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Four Ways Maintaining Good Dental Hygiene Protects Your Health

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For some time I was vaguely aware that there is a connection between dental hygiene and health. However, I did not realise how important it was until I had an in-depth conversation with an expert at a Bournemouth dental practice.

Good dental hygiene lowers your risk of heart disease

Studies show that people with periodontitis are prone to developing problems with their heart and blood vessels. Untreated gingivitis can lead to other infections taking hold and spreading to other areas of the body, including the blood vessels.

Research into this is ongoing, so it would not be accurate to say that untreated periodontitis, or other gum diseases, definitely leads to heart problems. However, you need to be aware of the connection, and take the necessary steps to clear up gum infections as quickly as possible.

Helps with your mental health

Maintaining strong and healthy teeth also has an impact on your mental health. Studies show that confident people are likely to be happier and have fewer mental health issues, like depression. Having nice teeth really helps with self-confidence. It means that you are more likely to smile, which is good for your mental health.

When you smile, your body releases endorphin hormones. These are nature’s painkillers and anti-depressants. Both hormones are good for brain health. They help you to stay in balance, mentally.

Recent studies also show that there is a connection between dental health and cognitive skills. To prove this, a group of people were put through a battery of mental agility tests by university researchers. Half of them were suffering from gum disease and the other half had good dental health.

The group that had no problems with their teeth consistently performed better than those people that had active gum infections. Some researchers also believe that there is a connection between oral health issues and serious diseases like dementia.

Reduces your risk of infection

If leave any infection untreated, you increase your risk of developing additional health problems. This is because your autoimmune system has to work hard to deal with your gum disease. While it is busy, doing that it becomes more difficult for your body to fight off other bugs and diseases. This makes it more likely that viruses and bacteria will get a foothold in your body, and start to cause other health problems.

Helps you to maintain stable blood sugar

Emerging research suggests that there is a link between serious gum infections and diabetes. For some time, the medical community has been aware that those who suffer from diabetes are more susceptible to dental problems. It is not unusual for people with the disease to lose all of their teeth.

However, it is gradually becoming clear that gingivitis alone has a negative effect on blood sugar levels. Therefore, doctors are now advising people who want to reduce their risk of developing diabetes, to take better care of their teeth. If you want to find out even more about the connection between dental hygiene and health, this article will help.