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Enjoy the winter season without troublesome allergies

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 The winter season is approaching fast and with it comes allergy troubles. This season is marked with people packing an extra handkerchief and packets of throat lozenges.

Most of us consider that allergies are triggered commonly during the spring season, although many people experience bouts of allergic reactions in winter as well. Winter allergies are easily confused with the common cold and flu, but there is a difference that separates the two.

During winter, it’s hard to avoid harmless substances, which set off our allergies as the air becomes moist and the temperature drops and hence we end up sneezing and coughing, so how do you protect yourself from it?

Keeping yourself allergy-free during winter

When you stay in the house to protect yourself from the winter wind and biting cold, it becomes difficult to stop tiny allergens that can activate your allergies. The best way to prevent allergy during winter is to know the irritants that cause reactions in the first place, and then slowly build a lifestyle while trying to avoid those substances.

Here are five common allergy triggers during winter to watch out.

Christmas Trees. It’s a shame that our favorite Christmas decor is out there to give us allergies. Some of the allergens can attach to Christmas trees and make their way into your home. In fact, pine tree itself can cause an asthma attack, so you might reconsider putting up a real pine tree. The best course of action is to use a fake tree to prevent attacks, but sometimes even a fake tree can cause problems with asthma.

Decorations. Decorations kept in attics, garages and other form of storage can also cause allergic reactions. It’s not just the material in the decorations, but because this item collects a year’s worth of dust before we use them again. To prevent this from happening, you need to thoroughly clean and dust all decorations before using them. After Christmas, seal them in tight plastic bags for yearly storage. However, if the dust is a severe allergen for any of the family members, even these measures will not guarantee an allergy-free winter.

Wood Burning. Crackling wood is music to our ears, especially during winter. However, smoke allergies are something that open fires can cause. The smoke from burning wood and the release of chemicals from the burning wood can irritate airways and cause asthma.

Cold Weather. The cold air itself is an infamous asthma trigger. Cold air can gradually dry out the lungs and activate the receptors that cause asthma attacks. The best air for asthma is moist, warm air, but if you live in a place that has all four seasons, you may not be able to avoid this all the time.

Still, if you will be exposed to cold air for extended periods of time, it is helpful to have rescue inhalers and allergy pills within easy reach. You may get these medications through your local Chemmart Pharmacy. Allergy doesn’t mean you can’t frolic in the snow, but you do have to be careful and observe your health while you battle Old Man Winter.