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Foods That Are Good For Heartburn and What To Avoid

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Burning Sensation in the heartburn

Heartburn can produce discomfort in the stomach because of the acid reflux from the stomach to the esophagus. Almost everyone will experience heartburn sometime in their life and this can be an occasional occurrence or may become a recurrent condition. Heartburn produces the feeling of discomfort in the stomach and the chest, usually with a burning sensation and pain. Occasionally, one may experience the feeling of vomiting with small amount of foods going back from the stomach to the esophagus with a bitter taste. Heartburn may also cause stomach bloating and gastric problems.

Food triggers are common sources of the occurrence of heartburn. That is why it is important to be mindful about what foods can cause your symptoms in order to avoid them in the future. Taking a medication can help relieve the symptoms of heartburn, however, eating foods that can trigger the symptoms will make the condition a recurrent condition.

Foods that are good for heartburn

1.       Orange

There is a conflicting belief that oranges can trigger heartburn symptoms while others consider it as a good remedy in cutting down acid reflux. It contains both ascorbic and acetic acids that can offer relief to various gastric problems.

2.       Papaya

The proteolytic enzyme papain in papaya is good for digestion. Freshly cut papaya, papaya juice and dried papaya will provide a good effect on the digestive system which helps prevent the acid reflux from taking place.

3.       Yoghurt

Yoghurt is rich in calcium content and it helps soothe the discomfort produced by heartburn. It also enhances the function of the digestive system in the body. Raw yoghurt with sugar or buttermilk makes a good food source for heartburn relief.

4.       Apples

The high content of phytochemicals in apples like quercertin, epicatechin, procyanin and carbohydrates are good sources for heartburn relief regimen, especially in curing the discomfort felt in the upper abdominal area.

5.       Aloe vera juice

Aloe vera juice is rich in vitamins A, B1,, B2, B3, C and E. It has a killing properties that can destroy helicobacter pylori, which can be responsible in triggering the acid production in the body. It also has an anti-inflammatory properties that relieves heartburn.

6.       Licorice

The high fiber content in licorice makes it an effective food in curing heartburn. It also helps prevent the gastric acid production caused by cholesterol buildup and re-absorption.

7.       Bananas

The natural antacid content in bananas can provide significant relief from heartburn symptoms. It can help clean the stomach and the digestive tract naturally and helps relieve constipation.

8.       Milk

Raw milk is effective in providing instant relief to heartburn. Adding honey to a milk can provide you a drink that is high in calcium content that will not only taste tasty but it also gives relief to stomach inflammation.

9.       Seafoods

Seafoods are rich in taurine, which is effective in reducing the production of gastric acid in the stomach. Taurine in your food diet will be good for the digestive system and can help reduce the risks of increased acid production that can result to heartburn.

10.   Lemon

Lemon contains acetic acid that is good in neutralizing heartburn and enhances the digestive process in the body. It also prevents stomach bloating and helps get rid of gas that can add to the discomfort of a heartburn symptom.

Foods to avoid that can trigger heartburns

Lifestyle changes and proper food selections can help you avoid the discomforts caused by heartburn symptoms. While you already know some of the best foods that are good for heartburn, you should also identify which foods to avoid as they can trigger your heartburn symptoms. This includes the following:

  • Fatty foods
  • Fried and oily foods
  • Chocolate
  • Mint products
  • Tomatoes
  • Tomato sauce
  • Tomato juice
  • Pepper
  • Mustard
  • Carbonated drink
  • Caffeinated drinks
  • Grapefruit
  • Citrus fruits
  • Citrus drinks
  • Spicy foods

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