101 Toxic Food Ingredients

In the ever changing trend of food and diet preparations today, one can almost interchange the best ingredients from the bad. Diet experts are quick to give advice on what's best, but on the other hand, are quickly contradicted by another dietician. If you are to choose your own ingredients for your meals, and you are left alone to buy everything you need at the grocery store, do you think you will know the hidden truths about your purchases? Over the years, there have been significant discoveries in the medical world about new ways to treat illnesses. But what about your personal bouts on healthy and clean living? Are you doing your part in creating that?

When it comes to the food we eat, we seldom check about its nutrition facts that through the years, we continue to consume them without knowing its risk factor for us. When we say toxic food, this is not directly considered as fatal as it is not poisonous, yet it is significantly worse for us. Toxic foods effect in our body can take years to manifest, but mostly brings major diseases such as coronary diseases, diabetes, bone diseases, etc. if you don't start looking after what you eat, you may find yourself a few years from now reeling and suffering from the effects of too much toxic ingredients in your food.

The first thing you have to understand about clean and healthy living is that it actually requires you to go the natural way, especially on your food intake. Remember, your health is the most important thing to take care of, the rest will have to follow. If you make the habit of preparing your own meals at home, it is important that you know the nutrition and health facts they give you.

Common toxic food ingredients to avoid:

• Sodium nitrite

Sodium nitrite is an additive mainly used as a preservative in processed food such as hot dogs, bacons and hams. This is used to prevent bacteria from infecting the food, It is also used to add vibrant color to meat and fish to make them look fresh. Intensive intake of food that contain sodium nitrate can cause cancer, diabetes and stomach irritation. Prolonged exposure to these toxic food ingredients can lead to the other development of disease in your body.

• Hydrogenated Oils

Hydrogenated oil is composed of vegetable oil and hydrogen to reduce the possibility of spoiling the oil. Hydrogenated oil or commonly called as trans fat, trans fatty acid is said to give negative effect in your body because of its ability to increase your bad cholesterols and significantly reduces the good cholesterols. The effect of too much trans fat in your body includes coronary diseases that may lead to heart attack and stroke.

• Fluoridated tap water

Fluoridated tap water is said to help improve your dental health, that's why some places intentionally add fluoride to their drinking water in order to achieve this kind of dental protection. However, research showed that prolonged exposure to fluoridated tap water can cause your bones to grow weak and fracture easily. Children can also be affected when it comes to their dental health.

• Artificial sweeteners

Artificial sweeteners are one of the most common ingredient in almost everything that you buy from the grocery store. Prolonged exposure to this type of ingredient can eventually slow down your metabolism and can lead to diabetes. Avoid this type of common ingredient as much as possible.

• Potassium Benzoate and Sodium Benzoate

The carcinogen present in benzene is highly known to cause all kinds of thyroid illness. This kind of food ingredients is commonly found in your favorite drinking sodas. Their purpose is to prevent the beverage from acquiring mold. What's even dangerous about this is that benzene has a high risk reaction to plastic containers especially when exposed to heat. Have the courage to avoid this and look for an alternative.

• Monosodium glutamate

Monosodium glutamate is said to be present in cheese and meat. Monosodium is also derived from processing these two, and is used as food flavoring. Although scientists are still expanding their research regarding the bad effects of monosodium, it is also found to have an effect on the human brain.

Be aware of what's on your kitchen

Check for azardous ingredients in your kitchen

Even the most natural ingredient you can think of can still bring the most toxic food ingredients into your kitchens. It is best to study effectively, how everything you buy will affect you. Most of the time, you tend to ignore the warning signs of your body that can eventually lead to fatal results. Consider checking the regular ingredients you use at home and study the effects it can give to your body. If it brings negative effect, you may want to find an alternative for such and take the longer route to healthy living.

There are over hundreds and thousands more out there that could really harm you and your family's health. In order for you to avoid the bad effects of these ingredients, always strive to go the natural way. Avoid shopping too much processed meat, junk foods with artificial ingredients and flavorings as well as beverages that can kill you over time. If things can't be avoided, make sure that  you  take  everything in moderation.

Of course, these ingredients were not intentionally formulated to endanger you, In fact, they are there to help enhance the food you take as well as keep them fresh as much as possible. The bad thing about is its long-term effect to the human health.

There are toxic food ingredients that can cause cancer and are harmful to your family's health. Find out more about it. Click Here!