Foods for the Brain

Eating good nutritious food is important for our overall well-being and health. But, did you know that some foods are particularly good for the brain, they help in enhancing your memory and can reduce the risk of developing

Our brains also require nutrients for efficient functioning “ just like our heart, muscles, lungs, etc. In this article, we will tell you about the foods that are good for the brain.

Walnuts “ the power food for brains:

If you have a closer look at walnuts, you will see that these nuts look like little human brains. It is replete with vitamin E -an antioxidant that is known to prevent cognitive decline particularly in elderly people. Vitamin E actually taps the free radicals that can damage brain cells and hence is helpful in lowering the risk of developing Alzheimer disease.

Include Avocados for Sure:

Avocados are great for promoting brain health. They are rich in mono saturated fats, which are essential for healthy blood flow in the brain. They can also help in lowering blood pressure which in turn reduces the risk of hypertension or stroke “ which could result in permanent damage to the grey cells.

Kale and other Cruciferous Vegetables:

These vegetables are superfoods that are replete with powerful anti-oxidants known to protect the brain from harmful effects of free radicals. Kale is an excellent green leafy vegetable because it is packed with magnesium which is not only good for the body, but the waistline too. Studies show that increasing your magnesium intake can reduce your abdominal fat, which happens to be one of the major risk factors of diabetes, heart disease and several types of cancer. Therefore, not only are you reducing your risk of cancer with their antioxidant properties, but you're abating it with more magnesium too!

Binge on Blueberries:

The health benefits of blueberries are numerous. It is said to be a wonder fruit for the brains. A diet high in blueberries is said to help in faster learning, sharper thinking and enhanced memory. Not to mention, that these little berries are antioxidant power house that can clear free radicals and prevent or reduce neurodegenerative oxidative stress.

Add Whole grains:

Just like everything else in our body needs energy, our brain needs it too.  Only with steady supply of energy will out brain be able to concentrate and focus. For energy it is best to choose whole grains since they have a low GI, which means that they release energy into our blood stream slowly, keep one mentally alert. Wheat Bran, Brown Cereals, Brown Pasta, etc., are the things that should make way into your diet.

 Celery “ A must have:

Celery contains the plant compound called ˜Luteolin' which is known to lower the rates of age related memory loss. It calms the inflammation in the brain andprevents a cycle of degenerative changes in the brain. Celery is one of the richest sources of this miracle plant compound for brains; other good sources include peppers and carrots.

Opt for Chickpeas:

Chickpeas are a good source of magnesium, a mineral that plays a key role in energy metabolism. It is highly beneficial for brain as it relaxes blood vessels, letting more blood through to feed the brain. Just one cup of chickpeas contains 220 mg of magnesium.

Eat more tomatoes:

Tomatoes are rich in lycopene, powerful antioxidant that protects against the free radical damage to cells. It can be helpful in warding off the development of dementia, Alzheimer’s in particular.

These were some of the superfoods that are great for the brains. Make sure that you include them in your diet regularly.

References

https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

https://health.howstuffworks.com/wellness/food-nutrition/facts/5-best-foods-for-brain-health.htm

Foods for the Brain

Eating good nutritious food is important for our overall well-being and health. But, did you know that some foods are particularly good for the brain, they help in enhancing your memory and can reduce the risk of developing Alzheimer's disease. Our brains also require nutrients for efficient functioning “ just like our heart, muscles, lungs, etc. In this article, we will tell you about the foods that are good for the brain.

Walnuts “ the power food for brains:

If you have a closer look at walnuts, you will see that these nuts look like little human brains. It is replete with vitamin E -an antioxidant that is known to prevent cognitive decline particularly in elderly people. Vitamin E actually taps the free radicals that can damage brain cells and hence is helpful in lowering the risk of developing Alzheimer disease.

Include Avocados for Sure:

Avocados are great for promoting brain health. They are rich in mono saturated fats, which are essential for healthy blood flow in the brain. They can also help in lowering blood pressure which in turn reduces the risk of hypertension or stroke “ which could result in permanent damage to the grey cells.

Kale and other Cruciferous Vegetables:

These vegetables are superfoods that are replete with powerful anti-oxidants known to protect the brain from harmful effects of free radicals. Kale is an excellent green leafy vegetable because it is packed with magnesium which is not only good for the body, but the waistline too. Studies show that increasing your magnesium intake can reduce your abdominal fat, which happens to be one of the major risk factors of diabetes, heart disease and several types of cancer. Therefore, not only are you reducing your risk of cancer with their antioxidant properties, but you're abating it with more magnesium too!

Binge on Blueberries:

The health benefits of blueberries are numerous. It is said to be a wonder fruit for the brains. A diet high in blueberries is said to help in faster learning, sharper thinking and enhanced memory. Not to mention, that these little berries are antioxidant power house that can clear free radicals and prevent or reduce neurodegenerative oxidative stress.

Add Whole grains:

Just like everything else in our body needs energy, our brain needs it too.  Only with steady supply of energy will out brain be able to concentrate and focus. For energy it is best to choose whole grains since they have a low GI, which means that they release energy into our blood stream slowly, keep one mentally alert. Wheat Bran, Brown Cereals, Brown Pasta, etc., are the things that should make way into your diet.

 Celery “ A must have:

Celery contains the plant compound called ˜Luteolin' which is known to lower the rates of age related memory loss. It calms the inflammation in the brain andprevents a cycle of degenerative changes in the brain. Celery is one of the richest sources of this miracle plant compound for brains; other good sources include peppers and carrots.

Opt for Chickpeas:

Chickpeas are a good source of magnesium, a mineral that plays a key role in energy metabolism. It is highly beneficial for brain as it relaxes blood vessels, letting more blood through to feed the brain. Just one cup of chickpeas contains 220 mg of magnesium.

Eat more tomatoes:

Tomatoes are rich in lycopene, powerful antioxidant that protects against the free radical damage to cells. It can be helpful in warding off the development of dementia, Alzheimer’s in particular.

These were some of the superfoods that are great for the brains. Make sure that you include them in your diet regularly.

References

https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

https://health.howstuffworks.com/wellness/food-nutrition/facts/5-best-foods-for-brain-health.htm