Home Life Style Menstrual Pain Relief Remedies And Treatment

Menstrual Pain Relief Remedies And Treatment


Menstrual Pain

Menstrual painisreferringtolocalized painin the lower abdomen. Dysmenorrhoeaaffects nearly 50% of womencapable ofreproducing and occurs more frequently among those aged between 15 and 25 years, approximately 10% of these beingactually in a state of physical disability for a few days. Dysmenorrhoea associated signs are headaches, back pain, dizziness, breast pain and digestive disorders (nausea, diarrhea, vomiting).
Associated risk factorsof developing dysmenorrhea are: age younger than 20 years, precocious puberty (under 11 years), menstrual flow over the normal limits(menorrhagia),excessive smoking, emotional stress and sedentary lifestyle



Primary dysmenorrhea

Some womenexperience light or no menstrualpain, while others bear the drudgery of severe pain that prevents them to conduct their daily activities a few dayseach month. Any woman, young or older, must know that a gynecological examination is recommended in order to distinguish between a primary and secondary dysmenorrhea. Primary dysmenorrhea is the most common formand is not considered the result ofacondition,disease or physical abnormality while secondary dysmenorrhea can have a determined cause. Primary dysmenorrhea usually occursin the first year of menstruation. Statistics show thatduring theirfirst year of menstruation, 37% of woman experience dysmenorrhea,while 22% of experience pain in the second or third year of menstruation. In 80% of the cases, the pain begins in the firstthree years of menstruation. It is good to know that the pain decreases in intensity asthe woman ages and caneven disappear entirelyafter the first birth.

Secondary dysmenorrhea

Secondary dysmenorrhea most often has a knowncause and in most casesdue to genital or extragenitalpathology, which means that theproblem can becaused byspecific issues ofthe reproductive systemsuch as problems after using an intrauterine deviceordue toanatomic abnormalities. Among the causes of secondary dysmenorrheaendometriosis,uterine fibroids and hormonal disorderscan be mentioned.

Endometriosis is characterized by the presence of tissue similar to endometrium (uterine lining) elsewhere than normal, usually in the fallopian tubes, ovaries or pelvic tissues. The solution is correct medication, specialized treatment and sometimes surgery.

How to relieve menstrual pain

Studies have shown that there areno foods can helpwin the battle with dysmenorrhea, but a balanced diet with 1000 mg of calcium daily and over 1.5 liters of fluid per day can be very helpful. B6and B11 vitamins, vitamin E, magnesium, zinc and preparations containing Omega 3can be of great aid. Consumption of fish oil, seafood, watermelon, oranges, grapefruit, pears and nutsis also recommended. Avoid spicy foods, spices,as theyincrease local congestion andthe inflammatory phenomena. Alcohol, however, in moderation, can also be helpful,as alcohol is known for its vasodilatation properties (process ofwidening blood vessels)


Patients suffering from primary dysmenorrhea can take some measures to relieve pain and reduce discomfort. Lifestyle changes are the first steps along witha balanced dietwhich is mandatory and essential. After the age of 20 years 8 hours of sleep each night are recommended. Also, regular exercise can reduce the negativesymptoms of dysmenorrhea.

Other therapeutic options that do not use drugs includeacupressure, acupuncture, behavioral therapy (as dysmenorrhea may be caused by environmental and psychosocial factors) and muscle relaxation exercises.

Your dietshould necessarily contain fruits, vegetables and grains. Coffee consumption should be reduced, and hot baths, hot water bottles with warm compresses can do wonders.

Themethods described above fordysmenorrhea do not require a prescription. The medical prescription impliescombined oral contraceptives, medication to reduce uterine muscle spasm such as No-Spa, toto wichbed rest is added andrarely, hospitalizationfor exclusion or inclusion of microsurgicalemergencies and a moreaccurate diagnosis.