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Foods That Boost The Immune System

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Foods That Boost The Immune System

The only way to pass through stressful periods in life more easily is to have a good working immune system that can protect us from unwanted health problems. The foods we eat can be a real help in achieving this aim.

Apples are the most important source of pectin, a natural fiber that has many health benefits. Apples lowers cholesterol levels, prevents lung cancer and heart disease, protects the body from the flu virus. They also regulate blood sugar (indicated in diabetes), have anti-inflammatory and antibacterial effects, and contain a significant amount of antioxidants that help detoxify the body and strengthen the immune system.



Cucumbers are rich in potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6, PP, provitamin A. Cucumbers are beneficial for good blood circulation, are indicated in the fight against aging cells, cleanse the body and reduce hypertension .

Mushrooms may seem trivial, but they are super-foods: mushrooms contain zero fat, zero sugar and zero salt and are a valuable source of fiber and B vitamins – vitamin B1, riboflavin (B2), niacin (B3), pyridoxine (B6) and folacin (folic acid) and are also rich in minerals, including potassium, copper, iron, phosphorus and selenium.

Tomatoes are a real source of health, being rich in nutrients that protect us against serious diseases like cancer. Tomatoes contain large amounts of vitamin C, 100g of tomatoes providing 40% of the daily requirement of vitamin C. Also, 100g of tomatoes contain 15% of the recommended daily dose of vitamin A, 8% of the amount of potassium and 10% of the recommended daily dose of iron.

Sweet potatoes contain glutathione, an antioxidant with coenzyme role that boosts the immune system. Sweet potato consumption is recommended against Alzheimer’s and Parkinson’s disease against heart disease, cystic fibrosis.

Cinnamon is rich in antioxidants that prevents blood from clotting and bacterial proliferation. It is perfect for stabilizing blood sugar levels and reduce cholesterol. Cinnamon can be used for muscle cramps, pain caused by cold or flu, for rheumatic pain and indigestion.

Chili stimulates the metabolism, and thins blood and contribute to the release of endorphins (substances that make you feel good). It is also rich in beta carotene. Chilli is the number one “weapon” in infection, and inhibits the  immune system neuropeptide that triggers the inflammation.

Ginger contains gingerols, a compound with anticancer properties. By stimulating metabolism, it helps eliminate toxins and increases fat burning, takes us out of lethargy, making us rediscover our tone, energy and optimism.

Blueberries are one of the healthiest fruits. This is because are rich in antioxidants called anthocyanins, which prevent free radicals to act on the cell matrix of collagen, preventing tissue damage that can cause cataracts, glaucoma, varicose veins, hemorrhoids, heart disease and cancer.