What Your Should Do To Stay Fit In Your 20s

The twenties are the ages of great changes in terms of physical, mental and emotional development. Young adults already have a sense of themselves and are starting their own careers. Some of them are also looking to lifetime partners with which they can start a family. If you are in your 20s you wouldn't probably think of getting sick. Yes you can, and sickness in your 20s suck. If you want to stay fit and healthy in your 20s, read on.

Do Some Strength Training

If your think that strength training is only for athletes and body builders, think again. Strength training is for everyone, even for seniors. You can do some weight lifting or circuit training. Strength training increases lean muscle mass, improves your resistance to illnesses, boosts ebergy levels, burns calories, helps with back pain, makes you sleep easier and lower elevated blood sugar levels.

Hydrate

Water is the drink of life, however not too many people drink enough of it. The tip is to constantly gulp water every now and then every day whether your exercising or just watching TV or working on the computer. Water refreshes us and helps with the elimination of toxins and waste materials from our body. You can also drink some juice or electrolyte drinks. One cause of fatigue is dehydration so water is also an energy booster.

Do Various Forms of Exercise

Variety is the spice of life and it also holds true for exercise. Twenty-somethings get easily bored with one exercise activity so why not try others? You can run, jog, lift weights, hike, do some yoga or other means of aerobic exercise. Exercise need not be some boring routine you should get over within a short period of time. Make exercise be a fun activity for you.

When you exercise, you must do it by heart and never cheat. You should also wear proper apparel when exercising and warm up before exercising, or else you will be prone to injuries. You can invest in a personal trainer so that you can ask him or her to coach you on what to do. You can also enrol in gym classes if you like.

Stretch for about five minutes before you exercise. This can tighten and tone up your muscles and get your heart and lungs ready for some vigorous physical activity. Warm up lessens injuries such as muscle sprains and strains.

Also avoid running with the same pair of running shoes every day, as you will be prone to more injuries when your shoes get worn out. In one study, runners who rotated between many pairs of running shoes experienced fewer injuries when they ran. You should also pick up running shoes that are fit for you.

Wear proper exercise apparel. Also, be mindful of the weather outside. If it's too hot, you should dress comfortably for the warm weather. Do not wear tight fitting clothes. In times of cold weather, try wearing one shirt over another which you can easily remove when you already feel hot. Be comfortable when you exercise.

Take Some Rest

In the midst of your fun-filled activities, you also need some rest. You do not need to be constantly running or working out seven days a week. You should rest for one day just to make your body recover from the stress. Give your body time to heal and build and repair its body tissues.

Eat the Right Type Of Foods

You should eat sufficient amounts of carbs and proteins especially before working out. Carbohydrates may give you the right amount of energy while proteins can help your body build and repair worn our tissues. Low fat chocolate milk is a lifesaver; it contains proteins and carbs that can replenish the nutrients that you lost after an energetic day. Don't skin on your fruits and vegetables because they contain loads of nutrients that can keep you healthy and protect you from illnesses. Stay away from too much alcohol, smoking and illegal substances, because they can bring you ill health in the long run.

If you want to learn more about staying healthy, feel free to read our other articles on this site.