Why Mothers Should Stay Fit and Healthy at All Times

Mothers Should Stay Healthy

Being a mother is a difficult mission in life. When you have children you feel some fulfillment you may have never experienced before in your life. Yet, children can be a big responsibility to a mother. It is a mother's responsibility to ensure that her child grows up to be healthy and productive citizens of the world. It is also her responsibility to see to it that her children obey the laws of the country and of the world. Mothers make sure that their children grow up in a safe environment and that her children have access to physical need such as food, water, clothing and shelter. This is why we value mothers so much.

Thus mothers should not neglect themselves. They must take care of themselves because their children are counting on them for survival. If mothers get sick and cannot function in their responsibilities, who can assume their role? If you are a mother, it is best that you read on to know how you can care for yourself, live longer and be healthier

Maintain Good Nutrition

As a mother, you may have urged your children to eat lots of fruits and vegetables. But are you taking your own share? For moms, consuming a balanced diet and eating fruits and vegetables can reduce their risk of acquiring diseases such as cancers, heart diseases, stroke and diabetes. Most fruits and vegetables contain fiber which is good for the mother. Fiber helps maintain normal weight and reduces hunger pangs by making you feel full most of the time and not succumb to binge eating. Fiber also lowers cholesterol and triglyceride levels.

Aside from these, fruits and vegetables contain essential nutrients that can make you on the go all the time. Avoid consuming foods high in fat, sugar, salt and alcohol.

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Get Physically Active

Getting physically active at least 2-3 times a week is also one way of maintaining good health. Most mothers forget their own physical needs when they tend to care for their children. Regular physical activity can uplift your mood so that you will not get cranky all the time; you also achieve a healthier body and reduce your risk for long-term diseases such as heart disease, diabetes, metabolic syndrome, cancers and atherosclerosis. It also strengthens your bones and joints and makes you live longer. You can walk, ride a bicycle, jog or do some heavy gardening.

Get a Good Night's Sleep

Mothers often lack sleep when tending to their babies and smaller children. This should not be the case. Lack of sleep can lead to daytime sleepiness and decreased cognitive functioning during daytime work. Plus, you may be at risk for chronic diseases such as hypertension, heart disease, diabetes and obesity.

Avoid Stress

Deal with stress accordingly by keeping calm and relaxed. Try some relaxation activities such as meditation and yoga. Do not use drugs and alcohol in dealing with stress. Laugh and enjoy with your family and connect with family and friends often for support.

Visit the Doctor Often

Be aware of some diseases you might have as you go older. If you have gestational diabetes or hypertension when you were pregnant, get follow-up checkups with your doctor to check on your blood pressure or blood glucose levels. If you have certain diseases in your family, you may have them checked as well.

Being a healthy woman you can spread more love and support to your family. This is why you have to maintain good health all the time. If you want to learn more about staying healthy you can check our other articles on this site.