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		<title>Self-defence with what you have in hand</title>
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		<dc:creator><![CDATA[biki kal]]></dc:creator>
		<pubDate>Mon, 20 Mar 2017 04:21:42 +0000</pubDate>
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		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Self-defence with]]></category>
		<category><![CDATA[Self-defence with what you have in hand]]></category>
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					<description><![CDATA[<p>While defending yourself you can always use things that are near you. You need to assess your situation and find out if </p>
<p>The post <a href="https://www.doctortipster.com/38835-self-defence-hand.html">Self-defence with what you have in hand</a> appeared first on <a href="https://www.doctortipster.com">Doctor Tipster</a>.</p>
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