lose weight
How yoga is better than gym
Yoga counts as cardio
If you sun salutations can help you to get the benefit of cardio. If you perform a few exercises at a...
5 Ways to stop snoring
The following ways will help you to stop snoring whenever you sleep. 1. Change sleep position
If you lie on your back while sleeping, you are...
Ways to lose fat and weight
The following tips will help you to lose fat and weight. Weight training
If you want to lose fat and weight, you will need to go...
5 tips to lose weight after 40
Know your body's new biological rhythms
After 40, your body will have a new biological rhythm. You need to understand the new biological rhythms and...
Weight loss after 40
Weight loss after 40
Weight loss after 40 can be difficult. It's because of several factors. You are still eating the same kind of foods,...
Lose weight fast with kettlebells for women
Kettlebell was designed by Russian fitness enthusiasts long back but the popularity is still increasing and fitness enthusiast, elite athletes and others are using...
Diet mistakes and why you are not losing weight
To lose weight, most people take to dieting. However, even after dieting, you may not lose weight. That happens because you have made some...
Getting lean for women
As a woman, getting lean is more important for you than men. When you get lean, you look more sexy and attractive. Getting lean...
Abnormal Eating Behavior in Bulimia Nervosa
Individuals with bulimia nervosa experience a unique crisis involving the compulsion between the period of binge eating and a frantic period of the need...
The benefits of losing weight
Losing weight offers several benefits you. When you start losing weight, you will experience a different world all together. Health benefits
If you are overweight or...
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