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For people who suffer from various psychiatric and neurological conditions, brain stimulation has become an increasingly important treatment option in the recent decades.

Deep Brain Stimulation

Deep Brain Stimulation

Brain simulation techniques can be divided into two broad categories, invasive and noninvasive. Both of them work by targeting specific sites in the brain to adjust the overall brain activity. Among the most well-known invasive techniques is the deep brain stimulation (DBS) which requires a brain surgery and is approved by the U.S. Food and Drug Administration (FDA). This process is typically used for treated Parkinson’s disease and this process requires an electrode to be inserted in the brain. Among the noninvasive techniques is the transcranial magnetic stimulation (TMS) which can be administered from outside the head. This treatment is currently approved for treating depression.

Brain stimulation has resulted in dramatic benefits to patients with such disorders, which has motivated researchers to test if it can be useful in treated patients suffering from other diseases. The problem is that doctors have been unable to pinpoint which are the ideal sites to administer simulation in a given patient for a given condition.

A new study led by investigators at Beth Israel Deaconess Medical Center (BIDMC) in the Proceedings of the National Academy of Sciences (PNAS) suggest that brain networks which consists of the interconnected pathways that link brain circuits to one another can assist in selection of ideal spot for brain stimulation therapies.

Michael D. Fox, MD, PhD, First author of the study, an investigator in the Berenson-Allen Center for Noninvasive Brain Stimulation and in the Parkinson’s Disease and Movement Disorders Center at BIDMC remarked that although different types of brain stimulation are currently applied in different locations, it has been found that the targets used to treat the same disease are nodes in the same connected brain network. This can have a direct implication on how brain stimulations are administered to treat diseases.

For example, in order use brain stimulation to treat Parkinson’s disease or tremor an electrode need to be inserted deep in the brain. Getting the same effect with noninvasive stimulation is difficult, as the spot is deep in the brain. However, by looking at the brain’s network connectivity, sites can be identified on the surface of the brain that is connected with the deep spot site. Hence, that deep spot can also be stimulated noninvasively.

For this study Fox’s team conducted a large-scale literature search to find out all neurological and psychiatric diseases where brain stimulation via both invasive and non-invasive techniques had shown improvement. The search found 14 such conditions namely addiction, Alzheimer’s disease, anorexia, depression, dystonia, epilepsy, essential tremor, gait dysfunction, Huntington’s disease, minimally conscious state, obsessive compulsive disorder, pain, Parkinson disease and Tourette syndrome. In the next step, they listed the stimulation sites, both deep in the brain or on the surface of the brain that was found to have been effective for the treatment of each of the 14 diseases.

In order to test the hypothesis that the various stimulation sites in the brain are different spots within the same brain network, Fox’s team used a data base of functional MRI images and a technique that enabled them to see correlations in spontaneous brain activity. These correlations helped the investigators in creating a map of connections from deep brain stimulation sites to the surface of the brain. When this map was compared to sites for noninvasive brain stimulation on the brain surface, the two matched.

The study suggest that understanding the brain networks can help in understanding why brain stimulation works and how these therapies can be improved by identifying the best place to stimulate the brain for a given patient suffering from a given disease. These findings also suggest that resting-state functional connectivity can be useful for translating therapy between treatment modalities, optimizing treatment and identifying new stimulation targets.

References

http://www.eurekalert.org/pub_releases/2014-09/bidm-srn092514.php

http://www.sciencedaily.com/releases/2014/09/140929153935.htm

Qigong comes from the Chinese words Qi¯ meaning energy and Gong¯ meaning work or practice. It is a Chinese exercise system which teaches you to cultivate and attract life force energies. This is a healing art and using it you can build up your health by combining discipline of the mind and the body's vital force.

Qigong will make you more relaxed

In your daily life, whenever you are stressed or anxious about anything at all, Qigong can help you to become more relaxed. Whenever you are nervous or anxious, you can simply do a quick qigong pose and that will help you to release the tension and will not allow the nervous energy to set inside of you. You can practice three intentfull corrections,¯ if you want to keep your energy freely flowing and eliminate any nervousness. It will help you to focus your body, mind and breathing to help you relax.

There are different poses that you can practice to make yourself more relaxed. Such practice will include your body, mind and breathing any can learn how to do it.

Stay younger with qigong

Qigong will help you to stay and look younger. When you exercise this practice every day of your life, it will not only keep you healthy but it will also help you to keep working better for longer. If you want to look younger, you need to know that there are some factors which can help you to look younger. Among them being relaxed and staying stress free art to of the major factors that can help you to look younger.

When you eliminate nervousness and anxiety from your body with the help of qigong, and at the same time keep your internal energy free-flowing and relaxed, you can eliminate the signs of stress which include ageing, wrinkles, health problems and mental health issues arising from stress.

Better health

Practising qigong everyday will help you to improve your overall health and increase your Chi energy. If you suffer from any health issues, they can negatively impact your daily life. Regular practice of this art will help you to stay healthy and without any medical problem. It will improve your immune system, make you feel youthful, increase your libido and will make you appear more attractive to other people. Health is very important for you and if you are getting so many benefits from practising qigong, then why not practice it every day.

Become more confident

Qigong will not only make you healthy, it will also help you to feel more confident in life. According to Chinese medicine many medical problems are caused by backlog of stuck energies stored in the body and which are not able to escape. For example the emotion of fear is stored in your kidneys, which are the major waste elimination organ. If you kidneys are not working as they should, it can result in other illnesses like jaundice, kidney stones and other problems. Qigong can help you to eliminate the nervous tension and fear whenever you experience them. They can be termed as toxic energy and you can eliminate such toxic energy and thereby keep your body and organs in healthy condition. There are different types of exercises available in qigong which will help you to relax and keep your body and organs healthy.

References

1. Qigong For Happiness, Health And Vitality
2.A Comprehensive Review of Health Benefits of Qigong and Tai Chi
3.Tai Chi and Qi Gong: In Depth

Skinny guys often find it very difficult to build more muscle and gain weight. That is why it is important for skinny guys to change your approach when they're trying to gain muscle and weight. This is happening because probably you are a hard gainer. If you are a hard gainer, you cannot use the same approach as other people because that will not work for you.

Let's find out why you are not building muscle fast if you're skinny.

You do not understand law of progressive overload

If you want to build muscle, you will have to get stronger. If you're using the same weights for the same number of reps, it will not help your body to gain muscle. If you want to get more muscle, you will have to gain strength. If you're following a program that doesn't use consistent strength gains on a regular basis, you will need to change your program. You will need to use the Law of progressive overload and only then you'll be able to build muscle if you are a skinny guy.

Frequency is not enough

If you're not gaining muscle, probably you are not training with enough frequency. The more frequently you train a muscle while still recovering and getting stronger, the faster you will grow. But most of the bodybuilding programs lets you train each muscle once a week. That will not help you to get stronger and build muscle. It is possible to find a program that will help you to train the same muscle at least twice every week. That program will help you to gain more muscle if you are a skinny guy.

You are performing too many sets and reps

If you are trying the workouts of pro bodybuilders maybe that is something you're doing wrong. The total weekly training volume for those people will kill you and will not help you to build muscle. If you drink too many sets and reps like those people, you will never be able to build more muscle. Why would you do so many reps and sets for different body parts? They have their own reasons and the workout program there are doing suits them. However your goal is totally different from them. You need to get lean, hit hard and do a little bit more than you did last time so as to stimulate the muscle growth process. You need to stimulate the muscles for growth you don't have to kill your muscles. Simply do not copy the workouts of a pro bodybuilder because his goal and your goal are different.

You do not have a proven plan to follow

Even if you're trying hard and working out regularly, it may not be possible for you to gain more muscle because you do not have a proven plan to follow. If you have yourself created a walkout planned for you, it may not work at all. If you fail to plan, you'll definitely fail. You cannot simply go into the gym and start doing something that you like. You need a proven system which you can follow that will make regular gains for you and you can also record from workout to workout in your training Journal. Then only can expect to get better results. It is true for the skinny guys and it is also true for other people.

References

1. The Body Transformation Blueprint
2. Healthy Muscles Matter
3. Muscles

eye doctor

The eye is the window to the soul. It is the organ that allows you to gaze fondly on your loved one. It is how you are able to see, and it operates at full capacity virtually every minute of the waking day. It goes without saying that it is a very important organ and one that you would miss enormously if it stopped working. It is important to pay attention to optical health and to make sure that your eyes are working properly and are not being strained or damaged. There is a surprising amount that can go wrong with the eye. Here are some of the most frequent complaints that bring people to the eye doctor.

Impaired vision

Most eye conditions result in an impaired vision of some sort, but in this instance, we are talking about the inability to focus properly or to see clearly. This is a common problem and it is easily treated. A quick assessment at an eye clinic St Kilda or Perth or any other major city will have plenty of options to choose from, will be able to assess if you are short-sighted or long-sighted.  Glasses or contact lenses are the usual remedies although laser surgery is also an option. The key here is to get your eyes checked out regularly so that you can have spectacles prescribed before you do too much damage to your eyes.

Conjunctivitis

This is also known as pink eye and it is a harmless and easily fixed ailment that is common amongst school children or people who spend a lot of time in close contact with each other. It is irritating more than anything, but it will frequently require a visit to the eye doctor.

Glaucoma

Anyone who has ever been for an eye test at the optometrist will probably remember the little puff of air that goes onto the eyeball at some stage. This is a little test for glaucoma and the test is known non-contact tonometry or NCT test. It measures the pressure inside the eye which, if you have glaucoma will be abnormally high. Glaucoma can be treated, but, if diagnosed it can cause blindness.

Pterygium

This appears as a growth of skin across the surface of the eye. What it is, is a growth of the conjunctiva or mucous membrane. This is a commonly seen condition in the elderly, and it is also something that is quite easily treated with some simple surgery.

Cataracts

This is another common condition and one that most people have probably heard of. Explained briefly, cataracts are when the lens of the eye slowly but surely becomes opaque. This happens over a long period of time and for the person with the condition, it is a bit like looking at the world through a dirty window. Cataracts can be treated by replacing the lens with an artificial one. It is a simple procedure that can usually be done at a day hospital or clinic.

If your body is storing more and more fat, you should be very careful about because it can be dangerous for your life. It is very important to understand that you need to avoid fat at all costs. Why?

More body fat means low testosterone

When your body has more fat, it is more likely to have low levels of testosterone. Testosterone is converted to the female hormone estrogen insight fat tissues. So, the more fat you have, the more conversions will happen in your body. Besides lower levels of testosterone, you will have more female hormone in your body. You don't one that.

Testosterone is the greatest factor in muscle growth and fat loss. If the testosterone level in your body is not optimal, even if you spend more time in the gym, you will not be able to build muscle and burn more fat.

Reduced insulin sensitivity

The more body fat you have, the lower will be your insulin sensitivity. Building muscle is directly related to your level of insulin sensitivity. If you have a higher sensitivity, your body will drive nutrients into muscle cells and you will build bigger and stronger muscles. If your body is less insulin sensitive, it will drive nutrients into fat cells. If you're not paying attention to the timing of your nutrients, than you are negatively affecting your body's insulin sensitivity. Also if the quality of the food you are consuming is not high, it will also reduce insulin sensitivity. With low levels of insulin sensitivity, your ability to gain muscle and lose body fat will go down.

Fat cell hyperplasia

If you consider fat cells in your body as little bags when body fat increases, those bags will fill up but they can only hold a definite amount of fat. When the bags fill up, as a defence mechanism your body will need to find a place to store new fat and so it will start creating new fat cells. When you are losing fat, your body can only make the existing fat cells smaller by fat loss, it cannot remove fat cells from your body. So if new fat cells are added to your body, your body will start to store more fat and losing that extra fat will be very difficult. It will be more and more difficult for you to get lean in the future.

Better immune system and less inflammation

When your body has low fat levels, the possibility of having a healthier immune system and less inflammation will increase. On the other hand, the stronger your immune system is, the less likely you are at risk for minor infractions or serious illness. The less inflammation your body has, the healthier the joints will be and you'll be able to lift more weights and loads. So, when you reduce the amount of fat present in your body, you will also reduce the risk of infections, diseases and injuries. At the same time you'll be able to train at higher intensity and effort and that will help you to gain more muscle and become healthier than before.

By losing fat or not allowing your body to store more fat, you can save your body from serious problems and can also ensure that it is running at the fullest and optimal extent possible.

References

1. Massthetic Muscle
2. Healthy Muscles Matter
3. Muscles

There are different natural ways which can help you to enlarge your breasts. Let's find out what can help you to boost the bust size.

Massage oils and essential oils

Massage oils and essential oils can help you to increase the bust size. Fenugreek seeds are said to help in expanding the skin around your chest. If you applied daily it may help you to increase the breast size in a few weeks. You need to take some fenugreek oil and rabbit between your palms and applied to your breasts and massage gently for five minutes. You should do it once daily before going to bed. Olive oil contains several nutrients and it can improve blood circulation. It contains phytoestrogens which can imitate estrogenic activity in the body and that may help you to increase your breast size. We use it, you need to take some olive oil and rabbit between your palms and massage your breasts gently for 5 to 10 minutes. Soybean oil has the ability to increase the levels of estrogen in your body and that is why it is considered as a useful element in enhancing the size of your breasts. You need to massage the oil gently onto your breasts in a circular motion for 10 to 15 minutes.

Lemongrass essential oil can help you to increase the breast size because it contains a monoterpine called nerol, which can increase estrogenic activity. To increase the size, you need to take 10 to 12 drops of lemongrass essential oil along with little bit of other carrier oils like olive or coconut oil and then massaged the blend on your breasts for 5 to 10 minutes. Pros essential oil is another essential oil that can help you to increase the bust size. It contains a monoterpenoid called as geraniol, which increase estrogenic activity at higher concentrations. Rose oil can stimulate the growth of your breast tissues. You need to take 10 to 12 drops of rose essential oil and then mix it with any carrier oil and then massage onto your breast for 5 to 10 minutes.

Soy milk

Soymilk is derived from soy beans and it contains high levels of phytoestrogens known as isoflavones which can help in increasing the size of your breasts in a gradual manner. You need to drink at least a cup of unsweetened soymilk every day.

Fenugreek

Fenugreek is important when you want to increase your breast size because it contains phytoestrogens that increase the production of prolactin in your body. This impact can help in increasing the size of your breasts. You need to consume 500 mg of fenugreek capsules every day.

Vitamins

Vitamins are very important for you when you want to increase your breast size. They are safe and effective. Vitamins A, B3, C and E are quite popular because of their abilities to increase breast size.

Saw palmetto

Saw palmetto is a small tree of 3 to 4 feet height. Supplements derived from this tree have been used since a long time for breast enlargement. It contains phytonutrients which are capable of increasing the size of your breasts. You need to take 500 mg of saw palmetto daily.

References

1. Natural Breast Enlargement – Boost Your Bust
2. Breast augmentation
3. Nonsurgical breast enlargement using an external soft-tissue expansion system

If you are trying to get a beach body, this is a good decision because it will also help you to become healthier. By shedding the extra weight and fat from your body you will not only feel healthier, you will also be healthy internally. Some simple lifestyle tweaks will help you to get the bikini body you want.

Prioritize a healthy breakfast and lunch

If you want to create a great looking bikini body, you will need to focus on your diet, specially your breakfast and lunch. If you indulge in late-night eating, maybe you will have to stop doing it as it is not the healthiest habit and it will not help you to get the bikini body you want. It seems, it is better to consume most of your calories before 3 PM if you're trying to lose weight according to experts. It is better to eat your biggest meals early in the day because that will help you to shed more weight in comparison to women who consume more calories later in the day. Your dinners should be light and that is why you need to eat more and better during your breakfast and lunch. It is possible to eat light and yet have a filling breakfast and lunch. Include more eggs in your breakfast and in lunch. It is one of the perfect protein sources and they also provide you with essential amino acids.

Stretch more

Stretching more will also help you to get a better looking bikini body. Even though you may not think of it as the best thing to do when you're trying to lose weight and creative bikini body for yourself but it will help you to stay away from injury. When you go for different workouts lose extra fat and bodyweight, tone your body and to firm up your core, you will need stretching to ensure that you are not injured in the process. It is more important for people who are ageing. As you age, the elasticity of the muscles decrease and if these muscles are overused and overworked through repetitive motions, it can result in different types of injuries. That is why you need a stretching routine which will focus on the muscles you use the most.

Incorporate yoga

Yes, yoga can help you to look better. It can definitely help you to look younger than you are. Yoga will provide you with mind-body benefits. Go for some poses and causes during the morning. Meditation done during yoga practice will also help you to feel better. Different types of poses will help you to stretch your body and target different parts of the body. Yoga is also helpful in losing extra fat and bodyweight. Besides that yoga can reduce your stress and help you to sleep better at night. When you're stressed, your body holds onto more fat and you don't want it when you're trying to develop a bikini body for yourself.

Cook for yourself

Instead of eating out, cooking yourself some healthy dishes will help you to get rid of the extra weight and fat present in your body. It'll be very difficult to lose weight when you are eating lunch at a restaurant. You can pack your mid-day meal and that will not only help you to save money but will also help you to save lots of calories.

References

1. Bikini Body Workouts
2. Body image
3. Body image – women