Even though two weeks may seem like less time to lose the stubborn fat present in the mid-section, it is possible to do so. You need to know what to and how to do it.

To work before breakfast

If you take a brisk walk before breakfast, it will help you to lose belly fat. You will start seeing changes immediately. It will help you to drop several inches from your belly within a few weeks. A scientific study recently found that exposure to sunlight in between 8 AM and noon reduces risk of weight gain and this does not depend on your activity level, caloric intake or age. The morning light helps you to improve your metabolism and undercut your fat genes. While walking, you are also burning calories and you are doing that before you eat. It means you exercised when you are in a fasting stage. Then is it that you burn will come from your fat stores said of the food that you eat. It will also improve your heart rate and heart health which will further help you to perform exercises better and thereby help you to burn more fat.

Start with fibre food

In your breakfast you should include foods that have fibre. Oatmeal is a very good idea for breakfast because it will supply you with lots of fibre and it is also very healthy for you. It will help you to reduce sugar consumption and if you have a big sugar addiction, it will help you to get over that. You can add some fruits with your oatmeal to make it more interesting for you. Both the fruits and oatmeal will provide you with in soluble fibre which will reduce your blood cholesterol and will also improve the healthy bacteria in your gut. This will trigger your gut to produce butyrate, which will reduce inflammation about your body, which are the cause of fat deposition. Scientific studies also found that people who consume diets with in soluble fibre have higher levels of ghrelin, which is the hormone that controls hunger. It means, such a breakfast will keep you full for longer duration and will stave off hunger.

Include avocado

You should include avocado in your diet because it is good for you when you are trying to lose fat. It can completely change your life around. You need to eat real, chemical free and fresh foods which will help you to lose fat and extra weight. You will also get other health benefits from eating raw and fresh foods such as glowing skin, healthy nails and better sleep. Avocados are really good for you because it not only provides you with lots of important health benefits but it also helps you to lose belly fat. It contains heart healthy monounsaturated that can reduce your hunger. Also the unsaturated fats present in avocado will prevent stories of belly fat. There are different ways you can incorporate avocado in your diet to get all the benefits it has to offer.

Red fruits

Fruits are always good for you but while choosing them, you can choose red fruit over green. Watermelon, red grapes are always better than the green fruits. The red fruits generally have higher levels of flavonoids particularly anthocyanins which will reduce the action of fat storage genes. For example red plums contain phenolic compounds that can modulate the expression of the fat genes.

References

1. The 2 Week Diet
2. Abdominal fat and what to do about it
3. The Belly Fat Study