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yoga

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Yoga combines mental, spiritual and physical practices which strengthen the connection between your body and mind. It has been there for more than 5000...

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Yoga has many benefits to offer to you. Besides conditioning your body, helping in weight reduction, reducing stress and so many other such benefits,...
Yoga: How Does It Work?

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Exercise fads come and go, however almost no other exercise is as enduring as yoga, since it does more than burning calories and tone muscle...
Yoga Can Relieve Depression Symptoms

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People who endure depression could look to yoga as a complement to traditional remedies as this appears to minimize symptoms of the disorder, in...

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The following tips will help you reduce sweating naturally. Drink a lot of water If you’re properly hydrated, your body temperature will be low and if...

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It is possible to lose weight using Yoga. People have been doing this for a long time and they are successful in losing weight...

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What is Asthma? Asthma is a long term reversible obstruction of the airways due to exposure to allergens in the environment and other triggers. The...

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Yoga is efficient and it is better than other types of exercises because of the benefits it offers. So, when you get an efficient...