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sleep

Lack of Sleep Can Double Crash Risk

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A recent study was able to prove that people who get sleep for less than 7 hours might be at risk for accidents. In...

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1. Find some time for cardio Even though people believe that too much cardio may not help you to burn more fat and flatten your...

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Do you often worry that you might not be getting the right amount of sleep your body needs? You should be worried. A recent study...

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The Benefits of Sleep When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...

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For a healthy body and fresh mind, adequate and good sleep is a must. Without sufficient sleep, many diseases can be developed in our...

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This corresponds to exhaustion, crankiness, and other factors that hinders sleep or rest. Lead analyst Gloria Mark, a UCI informatics professor, said, "When you get...

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Individuals who takes more than eight hours of sleep a day, as indicated by the study, is prone to the danger of stroke. The scientist...

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According to the American Journal of Medicine, death from all causes and cardiopulmonary issues higher risk. Specialists found that in the wake of modifying for...
tiredness

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Do you feel like you always lack the energy to do some meaningful activities every day? People sometimes experience unusually fatigued to a point...
Lack of Sleep

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A child’s difficulty to sleep and breathing problems can influence the risk of your child from getting obese. The recent research study published in...