sleep
How to sleep better
If you are not able to sleep better, that will have a negative impact on your daily life. It directly affects your mental and...
Sleep Stress: A Guide to Sleeping Soundly
Have you found yourself difficult in sleeping soundly due to constant stress? Everyone empirically knows that stressful dealings definitely affect a sound sleep. Scientists...
Lack Of Sleep Can Make You Fat
Adults in the UK who had lack of sleep usually tend to be overweight and obese and have poorer metabolic health, a new study shows.
The...
Deep Sleep Can Stimulate Brain to Be More Efficient
Recently, researchers of the University of Zurich and Swiss Federal Institute of Technology in Zurich have validated the causal context of why deep sleep...
Long-Standing Lack of Sleep Can Lower Immune Resistance
Many people become ill when they do not get adequate sleep. A new study helps give an explanation why.
Researchers took blood samples from 11...
Lack of Sleep Can Double Crash Risk
A recent study was able to prove that people who get sleep for less than 7 hours might be at risk for accidents. In...
Easy ways to flatten your belly
1. Find some time for cardio
Even though people believe that too much cardio may not help you to burn more fat and flatten your...
Lack of Sleep Can Lead to Atherosclerosis
Do you often worry that you might not be getting the right amount of sleep your body needs?
You should be worried. A recent study...
Sleep Problems May Be Caused By Fatty Food
The Benefits of Sleep
When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...
How to get adequate sleep
For a healthy body and fresh mind, adequate and good sleep is a must. Without sufficient sleep, many diseases can be developed in our...
