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sleep

Sleep stress

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Have you found yourself difficult in sleeping soundly due to constant stress? Everyone empirically knows that stressful dealings definitely affect a sound sleep. Scientists...
Lack Of Sleep Can Make You Fat

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Adults in the UK who had lack of sleep usually tend to be overweight and obese and have poorer metabolic health, a new study shows. The...
Deep Sleep Can Stimulate Brain to Be More Efficient

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Recently, researchers of the University of Zurich and Swiss Federal Institute of Technology in Zurich have validated the causal context of why deep sleep...

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Many people become ill when they do not get adequate sleep. A new study helps give an explanation why. Researchers took blood samples from 11...
Lack of Sleep Can Double Crash Risk

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A recent study was able to prove that people who get sleep for less than 7 hours might be at risk for accidents. In...

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1. Find some time for cardio Even though people believe that too much cardio may not help you to burn more fat and flatten your...

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Do you often worry that you might not be getting the right amount of sleep your body needs? You should be worried. A recent study...

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The Benefits of Sleep When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...

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For a healthy body and fresh mind, adequate and good sleep is a must. Without sufficient sleep, many diseases can be developed in our...

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This corresponds to exhaustion, crankiness, and other factors that hinders sleep or rest. Lead analyst Gloria Mark, a UCI informatics professor, said, "When you get...