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relaxation

Hair Shedding: How to Deal with It

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Hair loss can come from many causes. Yet, one of the crucial and most common is seasonal shedding. In the summertime, hair tends to...

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When you meditate every day, it becomes easier for you to stay relaxed. Meditation, as everyone knows, helps in relaxation and it can be...
tai chi

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The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to...