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Posts tagged with "nutrition"
nutrition
Lose Weight Fast: 6 Fruits That Will Help You Lose Weight Effectively
Nov 8, 2018
67
While fruit is healthy for us, as it is filled with fiber and antioxidants, it additionally contains sugar. Even though fruit has simple sugar and...
Calories: How Many Should I Consume a Day?
Nov 5, 2017
127
The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...
Get in shape within a short time
May 9, 2017
215
Getting in shape does not only include training. Besides training it also includes the things and this things are sometimes more important than the...
Meals at 92% of Dining Establishments Serve Oversized Portions
Mar 2, 2016
630
Restaurants often serve oversized meals. The food offered at fast-food restaurants are often considered as one of the biggest contributors to obesity. According to a...
Binging junk food during the weekends is just as bad as eating it regularly
Feb 10, 2016
1042
Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...
Father’s diet before child’s birth may influence offspring’s health
Jan 28, 2016
650
Evidence is increasing that the parents’ lifestyle even before they have children have an effect on the health of their offspring. A study from the...
Fiber- The Missing Link Between Nutrition And Good Health
Dec 8, 2015
1147
Fiber should be in our diet. We sure have heard of several diet fads claiming to make you lose weight in as little as a...
THE OSSEUS OF THE MATTER: Minerals and Beyond
Dec 7, 2015
1470
Bones in Our Body There are 206 bones in our body and each of these bones from the largest to the teeny weeny ones have...
Foods and Workout For Building Lean Muscles
Jun 17, 2015
3704
Building lean muscles can be quite challenging. There are many ways that you can achieve this, but the process usually entails hard work, patience,...
Proven Ways To Improve Your EyeSight
May 24, 2015
2865
Most of us take our eyes for granted, but about 95% of our daily activities use the sense of vision that makes proper eye...
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