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nutrition

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The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...

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Getting in shape does not only include training. Besides training it also includes the things and this things are sometimes more important than the...

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Restaurants often serve oversized meals. The food offered at fast-food restaurants are often considered as one of the biggest contributors to obesity. According to a...

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Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...

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Evidence is increasing that the parents’ lifestyle even before they have children have an effect on the health of their offspring. A study from the...

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Fiber should be in our diet. We sure have heard of several diet fads claiming to make you lose weight in as little as a...

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Bones in Our Body There are 206 bones in our body and each of these bones from the largest to the teeny weeny ones have...
building lean muscles

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Building lean muscles can be quite challenging. There are many ways that you can achieve this, but the process usually entails hard work, patience,...
EyeSite

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Most of us take our eyes for granted, but about 95% of our daily activities use the sense of vision that makes proper eye...
Muscles

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The best kinds of fitness diets do not only promote weight loss, but also help in building muscle. It is possible to build your...