nutrition
Calories: How Many Should I Consume a Day?
The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...
Get in shape within a short time
Getting in shape does not only include training. Besides training it also includes the things and this things are sometimes more important than the...
Meals at 92% of Dining Establishments Serve Oversized Portions
Restaurants often serve oversized meals.
The food offered at fast-food restaurants are often considered as one of the biggest contributors to obesity. According to a...
Binging junk food during the weekends is just as bad as eating it regularly
Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...
Father’s diet before child’s birth may influence offspring’s health
Evidence is increasing that the parents’ lifestyle even before they have children have an effect on the
health of their offspring. A study from the...
Fiber- The Missing Link Between Nutrition And Good Health
Fiber should be in our diet.
We sure have heard of several diet fads claiming to make you lose weight in as little as a...
THE OSSEUS OF THE MATTER: Minerals and Beyond
Bones in Our Body
There are 206 bones in our body and each of these bones from the largest to the teeny weeny ones have...
Foods and Workout For Building Lean Muscles
Building lean muscles can be quite challenging. There are many ways that you can achieve this, but the process usually entails hard work, patience,...
Proven Ways To Improve Your EyeSight
Most of us take our eyes for granted, but about 95% of our daily activities use the sense of vision that makes proper eye...
Most Cutting Edge Nutrition For Losing Fat While Building Muscle
The best kinds of fitness diets do not only promote weight loss, but also help in building muscle. It is possible to build your...