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junk food

Sleep Loss Linked to Midnight Snacking, Weight Problems, Diabetes

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Midnight snacking and junk food cravings may also lead to unhealthy eating behaviors and represent a connection between lack of sleep and weight problems,...

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Restaurants often serve oversized meals. The food offered at fast-food restaurants are often considered as one of the biggest contributors to obesity. According to a...

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Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...