Insomnia
Different causes of insomnia
When you have insomnia, you cannot sleep. This is a condition in which can be caused by different factors. Let's find out what these...
How Much Sleep Do I Need?
How much sleep does our body need as we age? Why do we need sleep?Sleeping plays an important factor in our daily lives because...
Doctor approved tips for getting rid of insomnia
The following doctor-approved tips will help you to get rid of insomnia and live a normal life.
Wake up at the same time every day
This...
Natural insomnia aids
Instead of using medicines to get sleep when you suffering from insomnia, you can always go for the natural ways of fighting insomnia. Let's...
Mistakes that cause insomnia
We sometimes make some mistakes which may result in insomnia. But if you know about those mistakes, it will be possible for you to...
Tai Chi Improves Insomnia, Depression And Fatigue In Breast Cancer Survivors
According to a new research at UCLA, tai chi, a form of meditation supports strong improvements in sleep health in breast cancer survivors with...
Long-Standing Lack of Sleep Can Lower Immune Resistance
Many people become ill when they do not get adequate sleep. A new study helps give an explanation why.
Researchers took blood samples from 11...
Tips for fighting insomnia
Don’t force it
If you’re not feeling sleepy, you should not try to force it. When you try to do that, nothing good happens. You...
Scientists discover connection between persevering a sleeping disorder and expanded mortality risk
According to the American Journal of Medicine, death from all causes and cardiopulmonary issues higher risk.
Specialists found that in the wake of modifying for...
Insomnia and its causes
Insomnia is a problem where the patient cannot sleep even without any environmental or other disturbances. As a result, the daytime function of the...