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Grip strength

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Training your grip strength is very important for you because it has direct impact on your life and your health. Let’s find out why...

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The following exercises will help you to increase your grip strength. Hand grippers You will find handgrip hours in different fitness and health stores. Use of...
Grip Strength Test Can Predict Metabolic Disease and Disability

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According to a new cross-continental study, a simple test to assess a person’s grip strength can be used to predict the onset of metabolic...