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Food

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The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...

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Food Cravings and Inulin Consuming a form of powdered food complement based on a molecule produced by microorganisms in the gut, reduces cravings for top-calorie...

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Every now and then we experience gut problems in the form of diarrhea and indigestion. Sometimes these symptoms are due to food-borne illnesses. Bacterial infections...

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The Benefits of Sleep When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...

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Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...
Eating Disorder

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An eating disorder has been a long term battle for teenagers in the United States. It is largely associated with extreme emotional and physical...