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Exercise

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Standing for longer periods of time can prevent obesity. In a study conducted by the American Cancer Society in collaboration with The Cooper Institute, The...

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Diabetes is a condition that affects approximately 17 billion people worldwide. Diabetes arises from an interplay of genetics, physical inactivity, dietary choices, environmental factors and...
building lean muscles

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Building lean muscles can be quite challenging. There are many ways that you can achieve this, but the process usually entails hard work, patience,...
bench press

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Doing the bench press is one of the most popular workouts in the gym. While it is effective in building muscles, build strength, power...