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Exercise

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Falling asleep could look like an unattainable dream when you’re wide awake at 3AM., however good sleeping is more below your control than you...
skipping breakfast

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Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
exercise

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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
breath test

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Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
tai chi

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The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to...
Brisk Walking For Ten Minutes Daily Protects the Heart

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It isn't the period of time spent sitting that creates issues. Rather it's the extent of bodily activity like brisk walking that's most important...
Why You Should Avoid Meals Before Exercising

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A new study found that avoiding meals before exercising is good. This study explains how gene expression in fat (adipose tissue) changes according to...
Exercise May Improve Heart Attack Survival, Study Reveals

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According to new research, exercise is related to improved survival after a heart attack. Increase in physical activity can increase the survival chances. The last...

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Exercise not only helps you to get a healthy body or live longer but actually improves your quality of life. It helps you in...

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The following tips will help you to prevent panic attack whenever it is about to happen. Control your breathing If you are hyperventilating or you are...