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eating habits

Delayed Eating May Result In Weight Gain and Poor Fat Metabolism

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Results from first-time study on delayed eating versus daytime eating revealed that delayed eating may raise cholesterol, fasting glucose, insulin and triglyceride levels. Results from...
Delayed Meal Times Could Reset Body Internal Clocks

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New research suggests that regular meal times could reset the master clock in the brain and other peripheral clocks in other parts of the...

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Scientists suggests that obesity is associated with poorer memory. In a preparatory study distributed in The Quarterly Journal of Experimental Psychology, researchers from the Department...

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1. Eat healthy whole grains You need to eat healthy whole grains because they offer more nutrient and fibre to your body in comparison to...