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become lean

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If you are trying to get lean, there are some important facts that you need to know about to achieve your objective. Let’s find...

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Train on an empty stomach Even though common knowledge says that you need to eat within 30 minutes before a workout, and fuel yourself up...

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1. Interval training and high-intensity training Interval training and high-intensity training really work and they can help you to look lean by burning fat faster...