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For people who suffer from various psychiatric and neurological conditions, brain stimulation has become an increasingly important treatment option in the recent decades.

Deep Brain Stimulation

Deep Brain Stimulation

Brain simulation techniques can be divided into two broad categories, invasive and noninvasive. Both of them work by targeting specific sites in the brain to adjust the overall brain activity. Among the most well-known invasive techniques is the deep brain stimulation (DBS) which requires a brain surgery and is approved by the U.S. Food and Drug Administration (FDA). This process is typically used for treated Parkinson's disease and this process requires an electrode to be inserted in the brain. Among the noninvasive techniques is the transcranial magnetic stimulation (TMS) which can be administered from outside the head. This treatment is currently approved for treating depression.

Brain stimulation has resulted in dramatic benefits to patients with such disorders, which has motivated researchers to test if it can be useful in treated patients suffering from other diseases. The problem is that doctors have been unable to pinpoint which are the ideal sites to administer simulation in a given patient for a given condition.

A new study led by investigators at Beth Israel Deaconess Medical Center (BIDMC) in the Proceedings of the National Academy of Sciences (PNAS) suggest that brain networks which consists of the interconnected pathways that link brain circuits to one another can assist in selection of ideal spot for brain stimulation therapies.

Michael D. Fox, MD, PhD, First author of the study, an investigator in the Berenson-Allen Center for Noninvasive Brain Stimulation and in the Parkinson’s Disease and Movement Disorders Center at BIDMC remarked that although different types of brain stimulation are currently applied in different locations, it has been found that the targets used to treat the same disease are nodes in the same connected brain network. This can have a direct implication on how brain stimulations are administered to treat diseases.

For example, in order use brain stimulation to treat Parkinson’s disease or tremor an electrode need to be inserted deep in the brain. Getting the same effect with noninvasive stimulation is difficult, as the spot is deep in the brain. However, by looking at the brain’s network connectivity, sites can be identified on the surface of the brain that is connected with the deep spot site. Hence, that deep spot can also be stimulated noninvasively.

For this study Fox's team conducted a large-scale literature search to find out all neurological and psychiatric diseases where brain stimulation via both invasive and non-invasive techniques had shown improvement. The search found 14 such conditions namely addiction, Alzheimer’s disease, anorexia, depression, dystonia, epilepsy, essential tremor, gait dysfunction, Huntington’s disease, minimally conscious state, obsessive compulsive disorder, pain, Parkinson disease and Tourette syndrome. In the next step, they listed the stimulation sites, both deep in the brain or on the surface of the brain that was found to have been effective for the treatment of each of the 14 diseases.

In order to test the hypothesis that the various stimulation sites in the brain are different spots within the same brain network, Fox's team used a data base of functional MRI images and a technique that enabled them to see correlations in spontaneous brain activity. These correlations helped the investigators in creating a map of connections from deep brain stimulation sites to the surface of the brain. When this map was compared to sites for noninvasive brain stimulation on the brain surface, the two matched.

The study suggest that understanding the brain networks can help in understanding why brain stimulation works and how these therapies can be improved by identifying the best place to stimulate the brain for a given patient suffering from a given disease. These findings also suggest that resting-state functional connectivity can be useful for translating therapy between treatment modalities, optimizing treatment and identifying new stimulation targets.

References

http://www.eurekalert.org/pub_releases/2014-09/bidm-srn092514.php

http://www.sciencedaily.com/releases/2014/09/140929153935.htm

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There are several benefits that a HCG diet can offer you. Let’s find out what type of benefits you can expect from a HCG diet.

HCG for men

Testosterone boost

When men use a HCG diet, it will boost their testosterone levels. People who have low testosterone will find that there testosterone levels are growing rapidly. In a normal adult male that testosterone levels should be between 300-1000 ng/dl. If you have lower levels than the lower range, then it means you have low levels of testosterone and you need to do something about it. If you have a low level of testosterone, it can cause some held problems for you like ill-health and degenerative function. Some of the common problems that you may see include muscle mass, bone density and hair growth problems.

Penile growth and testicular development

HCG can help you in penile growth and testicular development. Studies done on the effect of HCG on penile growth and testicular development found that when it is administered for 24 weeks, mean testosterone levels, penile length and testicular volume all increased during the research period. The researchers saw significant visible increase in all the three parameters.

HCG for women

Anti-ageing

HCG is a growth hormone which is found in pregnant women. It is very effective as an anti-ageing supplement for women. It can help you to maintain a healthy collagen level in the skin which will help you to look younger and have younger skin along with lowered signs of ageing. It will increase your metabolism and will also alert brain activities and as a result of that you will have a better health. Studies have also found that HCG is very effective in curbing premenopausal symptoms.

It is effective because it fights fat accumulation in your body and as a result of that you will get a leaner body even when you age. We need to regularly administer this hormone for a leaner body and to have a bright, younger looking skin. If you want a youthful glow, the HCG diet can offer you that.

Treatment of fertility problems

HCG is also very effective in treatment of women fertility problems. It is used for treatment of women to support the normal development of eggs in the ovaries and to cause ovulation. It is used because it can stimulate the release of the eggs during ovulation. That means HCG diet can offer dual benefits to women. It can help women to get pregnant who are having difficulty in it. When women take HCG regularly, they can benefit in the form of improvement in egg development and becoming impregnated after some time.

HCG is also used by men. They use it to increase the sperm count. If the man and woman are using HCG, it increases the possibility of impregnation because on one hand it will increase the sperm count and on the other hand it will help in egg production and development during ovulation. When they both use HCG, the waiting period for getting pregnant will decrease drastically. Many couple use HCG during the months when they want pregnancy.

A HCG diet can offer you the required amount of HCG which will help both the man and the woman with its different types of benefits.

References

1. The Hcg Diet Recipe Handbook – 200+ Hcg Phase Recipes
2. Human Chorionic Gonadotropin (HCG) in the Treatment of Obesity
3. Reference ranges and determinants of total hCG levels during pregnancy

Many people have doubts whether bodyweight training can help them to build muscle. Many of them do not believe that it is possible to build muscle with bodyweight training. Let's find out more about it.

You can build muscle

Bodyweight training is incredibly effective in building muscle. According to some people, it's even better than free weights. Many people prefer bodyweight exercises because they don't beat up your joints like traditional weight training exercises do. You can also get a more natural range of motion and it improves your athleticism that effectively.

Besides bodyweight training there are advanced bodyweight exercises available which can help you to build muscle more. They provide you with unmatched levels of full body tension and that can help you to get incredible strength gains.

Some people do not believe it

Some people think that bodyweight training is not very effective. It is generally associated with endurance, high reps and the military. However, they forgot to look at the upper body development of male gymnasts who mostly perform different bodyweight exercises.

You need to know

You need to know how to do it. Many people do not know how to utilise proper bodyweight progressions and so they cannot increase the resistance and as a result of that no development happens. It is very important to provide enough tension or overload to build muscle. For example, instead of basic push-ups and inverted rows if you go for one arm push-ups or one arm inverted rows, you will achieve more tension and that will help you to build more muscle. There are many such variations which will help you to push your body further and achieve muscle growth and development.

Patience and dedication

If you want to build muscle with bodyweight exercises, you will need patience and dedication. When you use weights it becomes much easier to simply grab a pair of dumbbells and perform the weight training exercises. To progress, you simply have to add more weight to the barbell or dumbbell. Progression can be little more difficult in case of bodyweight training. It will need lots of patience and discipline. The more muscle and weight you gain through exercise and proper nutrition, the more it becomes difficult for you to perform bodyweight exercises and progress also becomes difficult and time-consuming. On the other hand, progression is easier with weights. Not many people have the patience and dedication to keep doing bodyweight exercises and progressing gradually.

The bodyweight exercises are more effective. For example, a chin up is superior to a pull-down when you want to build muscle. In the same way, there are different bodyweight exercises available which are superior to other strength training exercises. Most people do not go for a bodyweight exercises because you need to have knowledge about bodyweight training and its proper progression without which you do not get any results. When people do not get results for some time they quit and search for something else. Bodyweight training can help you to build muscle repeatedly if you keep progressing to more difficult variations of the exercises.

Size and strength

To gain size and strength, you will need to significantly increase load and tension. Instead of ultra-high reps work, you will have to focus on increasing the load and tension gradually with the help of different variations. You will have to focus on activate the fast twitch fibres if you want to become bigger and have more strength with bodyweight exercises.

References

1. The Muscle Experiment – Top Rated Muscle Building Program
2. Muscles
3. How do muscles grow?

If you want to build a powerful grip, it can be done with the right approach. Let’s find out how you can build a stronger grip.

Train your grip often

It is important that you train your grip every day. If you train your grip at the end of the training day and just for a few sets only on a few days, it will not help your grip to become stronger. Whenever you are in the gym and you are lifting of pulling something that is an opportunity to train your grip. It is possible to train your grape without you having to add more workouts to your existing workout regime. Simply incorporate pulling and lifting in every routine. If you provide repetitive stress to your grip, your grip strength will increase and it will help you to the floor of your forearms. If you want to perform a few grips and forearm exercises at the end of your training session, you can use core exercises like farmer’s walks. It will be a great midsection and forearm finisher.

Stop encouraging your weakness

If you have any weakness and you know about it, instead of encouraging it, you should try to eliminate the weakness. Do not use any tools like wrist straps and other grip aids in the gym. You need to challenge your great if you want to make it stronger. If you try to hide it, it will weaken your grip and reduce its strength. When you use such tools to provide support to your great, you are actually making your grip and forearms weaker. If necessary, it’s okay to lift slightly less wait for a few weeks rather than hiding your weakness. Once you improve your grip strength, you will be able to lift more weight.

Lift heavy

Instead of doing hundreds of wrist curls, you can train your grips at the same time along with your body. You need to consolidate your workout and perform exercises which will help your whole body and also the grip. If you do have the dead lifts, pull-ups and body weight rows, it will not only help your grip but will also help your entire arm. Lift healthy because that will work on your whole body and will also improve the strength of your grips. During pull-ups and body weight rows, you can constantly change your grips every few reps during a set because that will challenge your grip more. Such challenges are very important to increase the strength of your grips. When you release and then grasp the bar, it will challenge the four arms to adjust and adapt to different positions.

Squeeze the bar

It is a simple and powerful tool. When you squeeze the bar with your hands during a set, it will help you by resulting in greater grip activation and it will help you to gain more in your grip strength. Do not let the bar slide towards your fingers while you were doing is set. Try to keep it locked firmly in the palm of your hand. Wrap your thumb around the bar so that you can hold it in place. When you are performing a set, squeeze the bar as hard as possible. The more you engage your grip during various exercises, the more strength it will achieve.

References

1. The Grip Authority
2. How does the hand work?
3. Hand Grip Strength

Pilates can be the secret weapon for back pain. It can help you to get rid of your back pain without having to spend lots of time in bed resting yourself. Pilates is not only stretching your body, it can do much more than that. It can help you to heal your back and remove that back pain which is constantly nagging you.

Pilates creates a strong and flexible spine

If you regularly practice Pilates, it will help you to strengthen and train the small and large muscles which are attached to the spine. These muscles are important because they will coordinate movements. Strength and stability are both important for your spine and pilates will help you to achieve both. Your spine will become both stable and mobile when you practice different Pilates exercises. Here you move your spine sequentially with control. It will help you to work on the deep back and abdominal muscles that support your spine.

It is important for you because it can put you back in control of your body and that control will help you to ensure that your back health is completely taken care of. It will help you to have a strong and flexible spine. The flexibility of the spine will decide whether you are old or young and you can be young at 60 if your spine is flexible.

Pilates can improve your posture

One major reason of back pain is wrong posture. If your body is not in its correct alignment, it can cause back and neck problems. A good posture will help you to remove back and neck problems by optimum distribution of force throughout the body. When that happens, the musculoskeletal system will be able to function properly. It will protect you against injury and deterioration in future. It is also important to ensure that your spine is straight because if it is not it will cause problems for other organs in your body.

Pilates is beneficial for you as it can strengthen your body is muscular structure which is necessary for supporting and protecting your body when you move it. Because of poor posture this structure may become weak. By connecting your posture Pilates will help you to eliminate the possibility of weakness.

Pilates with back pain

If you are already suffering from back pain, even then Pilates can help you to remove that pain. For doing that, you should be a little careful when starting Pilates classes. You need to find an expert who can teach you the right way of doing the exercises. You should perform each exercise properly and you will also lead to practice at home. Remembering what you learned in the classes will also help you to use them in your daily life. For example, when you sit down to not slouch. When you stand, do not slouch and stand and walk tall and erect. If you are already having back pain, you should be very careful while lifting something. You need to keep your back straight while lifting something heavy by bending your hips and knees. You can learn such ways of doing things in your classes as well.

Staying in bed can help you to relieve back pain for some time but it will not help you to get rid of the problem permanently. Pilates can on the other hand help you to completely eliminate your back problem.

References

1. The Easyvigour Project
2. Movement disorders and problems
3. Movement Disorders

What is it?

Chlamydia is a sexually transmitted bacterial infection. It can affect both men and women. It generally spreads during sexual contact. Millions of people are affected by this problem in the world. It is considered as one of the most common sexually transmitted infections.

Symptoms

many people who suffer from Chlamydia may not show any symptoms at all. Some of the symptoms may start showing up 5 to 10 days after the infection happens.

Symptoms in women

in women, the following symptoms are generally seen-

  • Abdominal pain
  • Large quantities of vaginal discharge. Such discharge may look yellow and can be foul-smelling
  • Bleeding between periods
  • Low-grade fever
  • Painful intercourse and bleeding after intercourse
  • Swelling in the vagina or around the anus
  • Burning with urination explain
  • Need to urinate more often

Symptoms in men

the following symptoms are generally seen in case of men-

  • Pain and burning with urination
  • Penile discharge which may include pass, watery or milky discharge
  • Testicle swelling and tenderness

in some cases when the rectum is affected by the bacteria, it can result in anal irritation.

Causes of Chlamydia

if you had any unprotected oral, anal or vaginal sex, you may be infected by the bacteria and as a result of that you may develop Chlamydia.

It may also happen because of any type of genital contact. Since the bacteria can easily pass on from one person to another with just contact, any type of genital contact may result in this infection.

Since Chlamydia infection may not show any symptoms in many people, they may work as carriers and may pass this on to their sexual partners without even knowing about it.

However, you need to know that chlamydia cannot be transmitted through some of the ways which people think other causes of this infection. It cannot transmit from the contact with the toilet seat even though it has been used by an infected person. If you share a sauna with one infected person, even then it cannot be transmitted to you. It cannot be transmitted when you share a swimming pool with an infected person or standing close to such a person and inhaling the air. It cannot be transmitted by touching a surface that an infected person previously touched. It cannot be transmitted from cough or sneezes.

However, an infected mother can pass this infection to the baby during childbirth.

Diagnosis of the problem

chlamydia diagnosis may include a physical exam by the doctor to see if there are any physical symptoms present. Such a physical symptom may include discharge. If it is there, a swab sample from the penis, urethra, cervix, throat or rectum can be taken. In some cases a urine sample may also be necessary to diagnose the problem.

Chlamydia screening

since a chlamydial infection may not show any symptoms, health authorities in some countries may recommend screening for some people. The screening is generally done in case of

  • Women under 25 years of age
  • High-risk males and females
  • Pregnant women

such a screening can be done at home or in the lab. In case of women, A swab from the lower vagina or a urine sample can be used for screening of the infection. In case of men, a urine sample is generally used for finding out if the person has chlamydial infection.

References
1. The Essential Guide to Cure Chlamydia
2. Chlamydia
3. Chlamydia

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Are you sick and tired of feeling lethargic every day? Do you frequently wake up feeling terrible and sick? If you've answered yes to these questions, there is a pretty good chance that you're unhealthy. Thankfully, you do not have to put up with it any longer. As long as you begin taking steps to improve your health today, you can ensure that you're going to be healthy in the near future. So, what can you do to ensure your future health is going to remain in pristine condition? You'll find out below.