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Vitamin D is also known as the “sunshine vitamin” because your body produces it in your skin in response to sunlight. Vitamin...

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In a world where you can be anything you want, it’s important to play your cards right....

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According to different sources elderberry is one of nature’s most versatile solutions for different ailments. Even though there are about 30 types...

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Men’s body has different needs than women’s and so they also need multivitamins which are different from women’s. Men will need more...

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Electrolyte powder and drinks are quite popular among people and especially among athletes. But do you really need it?

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Exercise balls are also known as physioballs, Swiss balls or fit balls. They are large, vinyl balls which can help you to...

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Chia seeds are among the healthiest foods on the planet. They contain lots of different nutrients which provide important health benefits for...

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Staying healthy on the road is not easy If you’re living a life on...

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Do you feel tired and worn out all the time even when you are getting lots of sleep? Do you crave salty...

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Iolite is a gem that comes from Cordierite. In particular, it is a more transparent variation of this mineral, and its color usually ranges...