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Many people think that bodyweight workouts at home or at the gym cannot help them to create an excellent body. They need to go to the gym to create the body they always wanted. However, this may not be true. It is possible to use bodyweight to improve your strength, increase muscles in the body and increase endurance tremendously. Let's find out how bodyweight workout can help you to create the dream physique you always wanted.

Muscle within a short time

It is possible to build more muscle and strength with short workouts. Even do you believe that you need to spend hours in the gym and years to create more muscle and strength, it may not be always necessary. Instead of focusing on the time you're spending in the gym or at the workouts, you need to focus more on what you are getting from the workout. It is possible to gain more muscle and increase your strength while actually working less if you know what to do. Just a few sets of specific workouts can help you to achieve the same results which you get after spending hours. Too long workouts can ruin testosterone levels and it will cost you body big-time if you keep pushing yourself beyond a particular level. If your workout is customized and you have the most effective exercises in the workout, it will give you more benefit within a few minutes in comparison to some other training routine that goes on for hours.

No hazard workouts

When the jog on a treadmill or some workouts for a long duration it can hurt your knees and ankles. If you feel that your knees and ankles are on fire, it is likely that you are doing hazardous workout which are taking a toll on your body. If you have read swelling on your elbows and shoulders after doing numerous push-ups in a day, it is probably causing more harm to your body than helping it. However, you are not alone as many people who go for traditional bodyweight training suffer from such problems. Such inflammations are not good for you as they increase your stress hormone, cortisol and create other problems.

Instead of a painful workout that results in wear and tear on your joints, you can always go for workouts which focus on less reps. You also need to ensure that you never locking out your joints because that is one of the most common causes of joint inflammation.

No rep counting

If you want to build your muscles faster and increase your strength, you'll need to stop counting repetitions. The range of motion is more important than counting the number of repetitions. When you focus on the repetitions, you are likely to complete the reps with bad form for you may tend to rush through them quickly. If you do that, you're not going to get the benefit from the workouts. You are not working the muscle to its fullest capacity. On the other hand, when you focus on the full range of motion, you'll be able to get the maximum benefit from every set of exercise you perform.


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If you want to increase your bust size, it is possible to do so naturally without having to undergo the knife or strong medicines. There are some foods which can help you to increase your breast size. Let's find out which of these foods which you should include in your diet to increase breast size.


Milk is a common food but it can help you to increase your bust size besides helping you to get other health benefits. Milk contains reproductive hormones and these hormones are similar to those found in the human body. Cows come milk contains all hormones like estrogen, progesterone and prolactin which are necessary for milk production. Soy milk is another protein rich source for increasing breast size. Soy milk contains isoflavones which can imitate estrogen and they can help in increasing the bust size. Consuming soy beans directly will also help you to boost your bust size.

Green vegetables

Green vegetables are considered a solution for most of the health problems. It can also help you to increase your bust size. Green vegetables contain high nutritional value and they can do wonders to your health. There are some vegetables like brassicas and spinach which can clone the shape of your breasts and also  enhance the overall look.


If you like nuts, getting a bigger bust may be easier for you. Walnuts, cashews, peanuts and pecan help you to increase your breast size. They are rich in protein and good fat, which are important for increasing the breast size. Nuts can also help you to keep your heart and brain healthy.


When you are trying to increase your bust size, do not forget the seeds. Sunflower, anise, pumpkin and flaxseeds are recommended for better growth of the breasts. The seeds can boost estrogen levels in your body and thereby promote better growth of breasts. You can also try sesame seeds. If you want a larger cup size, you need to include the seeds in your diet. You can sprinkle them over your food or your salad and can include in other types of diets so as to ensure that you are getting the required amount of seeds every day.


Fruits are not only good for you when you want to have a great health, they can also help you to increase your bust size. It should be an important staple of your diet. This is a delicacy which you will enjoy while eating and at the same time it will also result in better growth of your body naturally. You need to include berries, cherries and blueberries in your diet because they are estrogen rich foods and so they can improve the level of estrogen in the body. As a result of that it will not only improve the root of your body but it will also help you to get a bigger breast size.


Seafood can also help you when you're trying to increase the bust size. There are some varieties of seafood that can induce better growth of breasts. Prawns, oysters, shellfish and seaweed contain manganese which can induce the sex hormones in the body. That can result in increase of the bust size. You need to include them in your daily diet and you'll be surprised to see the results after a few weeks.


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Diabetes is the metabolic disorder that happens when your blood sugar or glucose is too high. Glucose is used by the human body for energy and the pancreas present in the body produces a hormone known as insulin that helps in converting the glucose from the food you eat into energy. If the body does not produce enough insulin or does not produce any insulin at all, your body can become resistant to the insulin and as a result of that the glucose will not reach your cells to be used for energy. This is the condition known as diabetes. There are two main types of diabetes-type 1 and type 2 diabetes.

Diabetes signs and symptoms common in men and women

  • Excessive thirst and hunger
  • Frequent urination (from urinary tract infections or kidney problems)
  • Weight loss or gain
  • Fatigue
  • Irritability
  • Blurred vision
  • Slow-healing wounds
  • Nausea
  • Skin infections
  • Darkening of skin in areas of body creases (acanthosis nigricans)
  • Breath odor that is fruity, sweet, or an acetone odor
  • Tingling or numbness in the hands or feet


Prediabetes (pre-diabetes) is a condition where blood glucose levels are higher than normal but a person is not yet diabetic. Prediabetes and high blood glucose levels a risk factor for developing diabetes and it can also result in other health problems like heart disease and other medical problems.

Warning signs and symptoms unique to men

  • Erectile dysfunction (ED, impotence)
  • Retrograde ejaculation
  • Low testosterone (low-T)
  • Decreased sex drive (decreased libido) and sexual dysfunction

Risk factors for diabetes in men

Men are at higher risk for developing type 2 diabetes than women. There are some risk factors which may increase the possibility of developing type 2 diabetes.

  • Family history: first degree relative with diabetes
  • Ethnicity: increased risk for Asians, Hispanics, and African Americans
  • Obesity
  • Fat distribution: more fat around the middle
  • High blood pressure
  • High cholesterol
  • Sedentary lifestyle (lack of exercise and/or not physically active)
  • Smoking
  • Excess alcohol intake
  • Lack of sleep
  • Low testosterone in men
  • Unhealthy diet with high calorie content containing sugars and lacking beneficial compounds to increase wellness

How diabetes affect men differently

Men who suffer from type 2 diabetes are twice as likely to have low testosterone in comparison to men do not have diabetes. because of this low level of testosterone, men with diabetes may show unhealthy symptoms which are not seen in case of women. Because of low testosterone, men suffering from diabetes may find lower sex drive, depression, lack of energy and reduce muscle mass. Low testosterone can also result in male specific sexual problems and neurological problems. Erectile dysfunction or inability to get or maintain an erection is a common symptom in case of men suffering from diabetes. People who suffer from diabetes experience this sexual problem at earlier ages in comparison to men who do not have diabetes.

Men were suffering from diabetes may also display sexual dysfunction symptom such as reduced amounts of ejaculation, or retrograde ejaculation. This is a condition where the semen goes into the bladder rather than through the urethra. Men suffering from diabetes may also find that they are blood vessels are damaged,  nerves are damaged and damage to the muscles that control the bladder and urethra.


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You want to lose weight and fat but you also like your carbohydrates. Is that even possible? Yes, that is possible. You can lose weight and fat while still on a high carb diet.

Scientific study

A study published in the journal Nutrients found that overweight people put on a high carb diet for 16 weeks reduced their overall body weight and body fat without any exercise. This is counterintuitive and opposite of what you have been hearing. You probably heard that carbohydrates are bad for you and they can make you fat and If you want to lose weight, you will need to stop eating those carbohydrates.

When you hear the word carbohydrates, probably you think about bread, pasta, potatoes and such other things which make you fat. However, it doesn't mean that you need to include such foods in your diet. Carbohydrate is a broad category of foods and the above-mentioned foods are part of this category but there are many more other foods available in this particular category. For example, vegetables, fruits, legumes and whole grains are also part of the group carbohydrates.

It is possible to tweak your existing diet to ensure that you're eating carbohydrates but depending on the dietician's recommendations and under her supervision. You need to consume more land-based diet and reduce your daily fat intake to about 20 to 30 g. The participants of the scientific study also decrease their insulin resistance at the end of the study. Insulin resistance is a condition where your body's cells do not use blood sugar for energy efficiently.

Fad diets may result in you fearing carbohydrates but if you consume healthy carbohydrates which come from fruits, vegetables, beans and whole grains, you do not have any problem because they are some of the healthiest fuels for the body.

What type of foods you can eat

If you are looking is for healthy but high carb foods which you can safely include in your diet, you can include the following foods in your diet.


In vegetables you need to include more beetroot, green peas, pumpkin, corn, sweet potato etc. most of them contain important vitamins, minerals, potent antioxidants and active plant compounds which are beneficial for you.


In fruits, you can include banana, papaya, dried fruits and oranges. Most of these fruits are good sources of fibre and so they are very good for weight loss. Just make sure that you are eating fruits in moderation because they have a high carb content and that can derail your efforts to lose fat and weight. They also provide other important health benefits and that is why they are extremely beneficial for your overall health.

High carb diet can help you to lose weight and fat but you need to ensure that you are combining it with a healthy and balanced diet and exercise. The more important thing to consider here is that the carbohydrate is not coming from any processed foods. If the carbohydrate comes from fruits and vegetables or plant based items, then you can add them to your diet in moderation. It is always better to consult an expert before you add any of these foods to your diet and decide your diet yourself.


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Probably you have heard about Ninjas and Ninja Warrior training. Even though it may seem like something specially designed for a niche of professional Ninja warriors, such workouts can also help you, a common person, in your daily life. Let's find out what benefits it can offer you.

Total-body, functional strength

Ninja Warrior training or Ninja workouts will provide you with total-body, functional strength. In that case, it is similar to yoga and Crossfit. In both yoga and CrossFit, people gain full body strength. Total-body exercises are great for you because they work on different parts of your body and they do that at the same time. On the other hand, when you go for bench press and other such exercises, they only work on a particular part or areas of your body.

Ninja workouts will help you to build your muscle in a way that is functional. You'll be able to use this strength in a practical, meaningful way.

Mental strength

Ninja Warrior workouts will not only help you to build a great body, they will also help you to strengthen your mind. It is a very daunting course of exercise and when you perform this will help your mind to become stronger. While doing Ninja workouts, you will need to use all the concentration and focus that you have and that will help you to improve your mental faculties.

When you go for Ninja workouts, you will reach a flow state where your mind will be clear and you'll be able to live in the present moment and react as necessary. Improving the mental abilities is a big part of the Ninja workout and philosophy and you will learn how to train your mind to achieve the highest possible level of clarity and strength.

It's not only that, the mental benefits that you receive from Ninja workouts will be carried over into other parts of your life. Such mental strength will help you to become mentally stronger in case of other aspects of your life.

When you continuously face and meet such high challenges, it will improve your fortitude and mental strength. It will help you to get ready to handle other of success in your life, which may be in your personal or work life.

Tangible improvements

When you go for Ninja workouts, you will be able to see tangible improvements and you do not have to wait for long to see that. The work is very demanding and because of that you'll be able to see improvements in physical and mental abilities. Initially, you may see very little success but you'll be able to see baby steps of improvement within a short time. When you see these improvements, they will also help you boost your confidence and make you feel better. When you improve on the road to become a Ninja Warrior, you will get a tremendous confidence boost. Ninja Warrior workout is an elite workout which will help you in different ways to improve your physical, mental and emotional well-being and such benefits will not only stay in the workout section of your life, will spill over to different other areas.


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If you want a natural, non-toxic life, you will need to do work for it. It is probably one of the best changes you can make for you and your family. Let's find out how you can do that step-by-step.

Clean up your cosmetics

if you use any cosmetics, try to find the natural alternatives. Try to avoid chemicals like parabens and phthalates, triclosan, and such other chemicals because they can cause different types of harms in your body and different bodily functions. Read the ingredient list before you purchase anything. Body moisturizer, sunscreen, make-up, lotion, shampoo and conditioner, shaving cream, baby lotion and diaper creams all have different types of chemicals and that is why you should be careful before using them. You can do DIY to create your own natural alternative or you will find some nature alternatives to such cosmetics.

Choose clean produce and meat

When you're buying produce for food, try to find clean produce and meat. They will not have the pesticide residues which are available in different fruits and vegetables, meat, fish and other products. Try to buy organic products. This is especially true in case of produce that does not have a skin. You also need to ensure that the meat you are consuming our free from hormone, antibiotic and it possible free range.

Remove artificial fragrance

If you want a natural life, it is important to get rid your home of artificial fragrance because these items will often create toxic fumes into your home. Such products include bathroom air refreshers, room sprays, plug-ins, scented candles, perfume, body mist and anything else that comes with the smell.

You can use essential oils, beeswax candles, DIY room sprays etc. Essential oil diffuser is a very good tool for you and you will always find natural essential oils which will keep your home refreshed.

Avoid processed vegetable oils

For a natural life, you will also need to avoid processed vegetable oils because they can result in inflammation, destroy Omega fatty acid ratio, cause heart disease and create other health problems. Simply switch your cooking oils and avoid canola, vegetable, peanut or soybean oils. Some things that you can use include avocado oil, extra-virgin olive oil, coconut oil, grass fed butter, ghee etc.

In natural laundry process

This is a big step in going natural and living in natural life. Laundry detergents, fabric softeners, dryer sheets are toxic. Since you are putting clothes, blankets and towels on your body all the time so these chemicals find loss of time to come into and stay in contact with your skin. They're irritating and carcinogenic. You need to find a natural laundry soap. You can also use white vinegar and wool dryer balls as softeners.

Avoid refined sugar and flour

it is very important to avoid white sugar, refined flour and simple carbs because they can result in obesity, insulin resistance, heart disease and other health problems. Reduce intake of such products as much as you can. You can choose coconut sugar, honey, pure maple syrup and stevia as sweeteners. Buckwheat flour, we know flour, Brown rice flour, sprouted grains, quinoa, buckwheat or brown rice are some of the alternatives that you can use.

Reduce plastic

Reduce use of plastic as much as possible. Plastic is on the biggest pollutants in the world and it is also toxic and dangerous for anyone. Reducing plastic uses very easy if you take a little bit of trouble and observe what you are doing in your everyday life.


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