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Vertigo is a sensation of movement usually spinning and it can cause dizziness, sickness, nausea and loss of balance. People who suffer from this problem will tell you that this is not any fun. The common symptoms can last for movements or for months.

There are different categories of vertigo. Similarly, there are different causes of vertigo. Some of the most common causes include inner ear viruses, Ménière's disease, and some of the conditions which require surgery may be the causes of such vertigo problem.

There are some vertigo categories which can be cured by the right exercises.

How does exercise affect vertigo

working out regularly will definitely help you to stay fit and healthy but you need to be careful about it because some workouts can cause positional vertigo. benign paroxysmal positional vertigo (BPPV) is a mechanical problem in the inner ear and it is generally most common among adults above 60. However, this problem may be seen in people of different ages. If you regularly perform activities that involve serious head movement, you may suffer from this problem. The inner ear crystals are not attached to anything and that is why shaking your head can cause the crystals to move around and as a result of that you may suffer from vertigo. If you move your head vigorously in the vertical plane or put your head relatively upside down, you may suffer from this problem. People like drill sergeants are more likely to have this problem because they do lots of sit-ups and also slam their head on the ground. People who regularly perform yoga and Pilates may also suffer from this type of vertigo problem because they put their heads somewhat upside down. Sometimes, swimming can also result in BPPV as you turn your head in the water constantly.

Exercises for treating the problem

there are some exercises which can help you to treat vertigo problem. Positional vertigo is treatable with exercise. Epley maneuver is one of the techniques which is used for treatment of BPPV. It contains a series of movements that also involves head rotations. These exercises try to get the ear crystals back to where they should be. Such exercises are always safe and effective and you can create your positional vertigo problem without use of any medicines. There are other types of exercise and workouts available which can help you to treat positional vertigo. Most of such workouts include movements that involves tucking and rotating your head. They help to get the crystals out of the canal.

If you experience vertigo during a workout

if for some reason you experience vertigo during a workout, what do you do? You may experience dizziness or nausea or other symptoms of vertigo while working out. If that happens, you should do a maneuver immediately. You should never put your head back down again. Simply keep going. If you are really not feeling well, you can take a break from your workout. If you are feeling very ill, you should not push yourself because that can result in an injury or it can increase the risk of injury. If you haven't dealt with positional vertigo before, it is better to listen to your body and then your medical professional to find out what you can do about it.


1. Vertigo And Dizziness Program
3.Vertigo and Associated Symptoms

In case of fat loss, you will hear that a slow and steady approach to fat loss is always better than other types of approaches. However, slow and steady fat loss ways and methods can be dangerous for you. Let's find out why it is so.

It can destroy your metabolism

If you are trying to lose fat slowly, it can murder your metabolism. Scientific study down in Newcastle University found that when people followed an extreme diet just for a few days they could lose 10 pounds of body weight within 6 days but took another group of people six weeks to lose the same amount of weight because they followed a easier calorie diet. And people in this group also had the highest drop in resting metabolism. If you're losing fat fast, it does not lower your resting metabolism or even if there is a drop, the drop will be the smallest and insignificant. If you're trying to lose but slowly, it can destroy your metabolism. It is always better to try to lose fat faster because it does not negatively impact your metabolism.

So, next time you go for a slow and steady fat and weight loss program, be careful about it because it can have long-term impact on your health. If your metabolism is somehow affected negatively, it will not only cause problems for you in the short-term, but it will also have repercussions in the long-term. Any problem with your metabolism will result in different health issues for you.

You cannot lose your fat

If you're trying to lose fat and weight slowly, you can completely mess the chances of losing your fat. If you're trying a slow and steady fat and weight loss approach, it can increase your fat mass means you can gain fat instead of losing it. It will also decrease your lean mass because you will lose lean mass from your body. It will also decrease your total energy expenditure and you will become less active. It will also decrease your resting energy expenditure because the metabolism will slow down.

So, if you're trying to lose fat and weight with a mild calorie deficit, it can bring disaster.

It can imbalance your hormones

If you're losing fat slowly, it can be dangerous for you as it can imbalance your hormones. It is important to lose fat slowly to avoid any negative impact on your hormones. You will generally hear that when you try to lose fat too fast, then it imbalance is your hormones but that is not true.

If you are a long term dieter, then you are likely to have 70% lower testosterone levels and 28% lower VO2Max levels.

Regaining fat

If you are losing fat slowly, you are more likely to gain it all back. It may seem surprising because we have always heard that crash dieting leads to yo-yo weight gain. However, scientific studies have found otherwise. Such studies found that dieters who lost the most weight during a short time where the most successful at keeping the weight off six months later. On the other hand, when you go for slow fat loss methods, it will not only take lots of time to lose the right amount of fat, but will also increase the possibility of getting that fat back.


1. The Underground Fat Loss Manual
2.Weight Control

Even though you are eating a healthy diet, you are not losing the excess weight you have. It may mean that you are doing something is wrong and if you know about them, it'll be easier for you to rectify which will ensure that you lose weight while following your healthy diet.

Frequent changes

If you frequently change your diet, that can be one of the reasons why your healthy diet is not helping you to lose weight. If you keep changing your diet every few days and go for different fad diets, it can be counter-productive and instead of losing weight, it may add more weight to your body in the long run. It is always better to stick to a particular diet for at least three months if you really want to see some results. However, before opting for a particular diet, you should be careful to ensure that it does not exclude too many food groups. If it does, it may not be the best diet option to you. If you opt for a healthy diet, stick to the diet for a few months before going back to your earlier and then you'll be able to see some changes.

Also one diet may interact negatively with the previous diet and the changes it has made in your body. Some of the ingredients in one diet may not be suitable for you immediately after some other ingredients from another diet.

Your portion size is wrong

Another reason why you are not losing weight with your healthy diet may be a problem with your portion size. You can get a digital scale and measure the portions of food you are consuming. It may happen that you're eating multiple servings of healthy foods without realizing it and that is causing addition of more weight to your body.

You consume diet drinks

Since you're trying to lose weight, whenever you consume drinks you go for the diet options. However, diet soda can actually make you gain weight. Why is that? Because they contain artificial sweeteners which can raise your insulin levels and lower blood sugar. As a result of that you will be hungrier and will consume more food, thereby increasing the possibility of overeating.

You have a wrong exercise routine

If the exercise routine you are following is not right for you, it can also cause problems in losing weight. If you go for a heavy workout, it is more likely that you will eat more foods afterwards. It is also possible that you will overestimate the amount of calories you burned and to substitute that you may consume more food. That is why it is important to plan your pre-workout and post workout meals in advance so that you can avoid the temptation. It will also help you to ensure that you are not eating more food or increasing your portion size.

Cheat days

Cheat days are generally recommended in between diet and diets. However, these days are not good for you for your long-term weight loss efforts. It can ruin your diet and weight loss progress. If you binge eat one day in a week, it may not be possible for you to control and contain that within that day. It may also destroy the progress you have made within the week.


1. The Favorite Foods Diet
2.Overweight and Obesity
3.Health Risks of Being Overweight


One of the newest exciting debates in the food supplements department today is the Cannabidiol, also known as CBD. After the legalization of hemp, a variety of cannabis, the CBD industry especially the key players like IHF farms received a significant boost of supply for the product that is steadily increasing in demand.

Currently, the hemp business is a big boom for the farmers who want to make a kill as the demand soars. In the USA, only five states can legally grow the herb which includes, Oregon, Tennessee, California, Colorado, and Kentucky.

Before the herb is turned into CBD,there has to be proof that it’s grown under stringent measures using the right pesticides. This article will help clarify some methods relating to the conversion of Hemp into CBD. However, first, let’s find out what Hemp is and how it’s different from cannabis or marijuana.

 Hemp, Cannabis, and Marijuana: Is there a difference?

Hemp is a high variety of cannabis plant whose origin dates back to 8000 years BC. It’s still grown today legally for its seeds, fiber and wax extraction. Cannabis is an umbrella name for varieties such as hemp and marijuana. Although the two are in the same plant family, they’re different in appearance, chemical components, and climate adaptation.

Hemp has lower THC which is the chemical responsible for giving a “high” in marijuana. While the marijuana plant is cultivated for medicinal purposes, the hemp plant is for industrial use.

Methods of Extracting CBD from Hemp

CO2 Extraction

Deemed one of the safest means of extracting CBD, CO2 extraction makes use of CO2 gas in a closed extractor with three components using varying pressure and temperature. The first jar which contains the dry ice or solid CO2 is pumped into the second gas which holds the dry plant matter similar to IHF hemp biomass.

When the gas is mixed with the dried hemp at a specific temperature, it dissolves chemicals and other components of the plant that are then transferred to the third jar for separation. The low pressure and higher temperate separates the CO2 gas with a liquid mixture which is then collected for consumption.

The process takes a short time; however, the machines are expensive and are only used by professional CBD manufacturers.

Ethanol Extraction

Ethanol extraction is a form of liquid CBD extraction that uses ethanol as a solvent for the dried hemp plant.  After the chemicals dissolve in the solution, ethanol is evaporated away to leave a rich mixture of cannabinol. Although this method is quite simple, it also introduces a high possibility of contamination, unlike the CO2 extraction.

Ethanol also dissolves chlorophyll which may give the final product a green color and a bitter taste. To avoid these impediments, slight adjustments in pressure and temperature need to take place throughout the extraction process.


There are many industrial uses of hemp plant such as extraction of cooking oil, baking materials, fiber, wax and now making of CBD. The ancient plant which has little THC makes safe CBD products when grown and extracted by experts.

Turmeric is a well-known spice which is utilized in cuisine is all over the world. It provides the distinctive yellow colour and flavour to the dishes. It has also been used in ancient Ayurvedic medicine as well. It contains a special compound known as curcumin, which is naturally occurring antioxidant that offers so many different health benefits.

Let's find out how turmeric can help you with your health.


Scientific research has found that turmeric can inhibit the activity and synthesis of cyclooxygenase and 5-lipooxygenase (5-LOX). These two are the enzymes related to inflammation. Other scientific studies found that curcumin can profoundly help in reducing joint inflammation.

Improvement in digestive health

Turmeric or curcumin can help you by improving your digestive health. It has many positive effects on maintaining your digestive health and that is why you need to this spice in your regular diet. Anyone suffering from inflammatory bowel disease can use turmeric to get relief from the problem.

Reduced cancer risk

Curcumin can also help you by reducing or lowering your risk of different types of cancers. It can module genetic activity and expression and thereby can lower the risk of cancer. It has the capacity to inhibit the synthesis of the protein which has a big role to play in the formation of tumours. It can also inhibit transformation of cells from normal to tumour. Curcumin has the ability to destroy mutated cancer cells and thereby can prevent its spread in the body. It can also induce anti-angiogenesis, which is the prevention of producing additional blood necessary for cancer cell growth. With all these benefits in inhibiting cancer formation and spread, curcumin can help you against this dreaded problem.

Mental health

Curcumin is very essential for maintaining healthy functioning of different mental aspects. It can help you with your emotional and psychological well-being. Scientific studies done on the benefits of curcumin in case of mental health found that it can improve symptoms of depressive disorder. The same way it also has positive impact on different mental health issues and can prevent possible problems in future.

Skin health

If you apply a curcumin-based cream on your skin it will help you to keep it healthy and prevent the development of skin diseases. Scientific studies done on vitiligo found that curcumin cream can help in significantly pigmentation in people suffering from this skin problem. Another scientific study done on the patients suffering from psoriasis found that curcumin supplements when used for 12 weeks resulted in 83 to 80% improvements of symptoms in the test subjects.

Brain health

Scientific research on the subject found that curcumin can offer potential neuroprotective benefits. Such a study found that it can be effective against Parkinson's disease, which is a neurodegenerative disease where the brain gradually produces lower levels of dopamine and it can negatively affect movement over time. Other scientific experiments found that curcumin targets multiple degenerative pathways, mitochondrial dysfunction and protein aggregation which can help you to restore striatal dopamine levels.

Eye health

Different scientific studies done on the benefits of curcumin for eye health found that people affected with chronic interior uveitis inflammation of the uvea or the middle layer of the eye, may experience an improvement in symptoms without any side effects when curcumin is applied.


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3.Turmeric, the Golden Spice

Boosting your metabolism is not only essential for ensuring you are healthy but it can also help you to lose weight. Even though many people try to lose weight with different methods, many of them not succeed because they do not understand the relationship of metabolism with weight loss. If you have a sluggish metabolism, you will not be able to lose weight even though you follow a healthy and balanced diet, exercise regularly and maintain a healthy lifestyle. It can be very frustrating when you are trying so hard and putting in so much of effort to lose weight. A metabolism can make weight loss a cakewalk or make your work harder without any results.

Herbs can play a big role in your metabolism. Herbs are also popular because they can easily be incorporated in different types of dishes irrespective of its type. Most of them are easily available or at least replaceable with something else.

There are many herbs which can help you to post your metabolism. If you want to speed up metabolism, you can start regular exercise. Along with that you can also add if you of the herbs in your diet to increase the metabolic rate. Let’s find out which of these herbs that can help you to burn calories at a higher rate.


cinnamon is a popular herb that is used in different types of dishes and foods. It can increase your metabolism by allowing it to better utilize carbohydrates and prevent your body from storing fat. You can play get the benefit of cinnamon by drinking a few cups of cinnamon tea every day. It becomes more essential when you take a high carb meal.


turmeric is another well-known herb that has miraculous health benefiting properties. It not only has antiseptic, antibacterial, antifungal and anti-inflammation properties, but it is also used for healing. It contains a component known as curcumin which is very effective in burning fat and boosting your metabolism.


Ashwagandha is a well-known ancient Ayurvedic herb which is important for your overall health. It can boost your stamina and can tackle insomnia. When you have higher stamina, your metabolism will also go up. The hard can help you by balancing hormones and can heal thyroid issues. That will also help you to lose weight. Besides that it will also boost your metabolism. It can take Ashwagandha tablets or use it in a powder form. Mix the powder with milk and consume it twice a day to get the benefits it has to offer.

Black pepper

Black pepper is something which you should include in your regular diet because it is one of the easiest ways to boost your metabolism. It is possible to add black pepper powder to most of your dishes including your morning eggs and your tea. A pinch of black pepper in your meals will strengthen your metabolism. It can also be used with haldi and milk. Combining it with haldi and milk will increase the benefits manifold for you.

Try to incorporate all of these herbs in your diet in one form or other and you will get benefits from all of them. It is easy to incorporate them in different types of sessions that you have throughout the day, it just needs your imagination and a little bit of research.


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