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First Aid

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It's difficult to talk about cancer. Many Canadians are affected by, or are close to someone that has, this disease. Last year the Canadian...
frostbite

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Frostbite Frostbite is an injury that happens when your body parts are exposed to the cold. Due to extreme cold, skin and underlying tissues freeze...
Get Fit

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People are unique. They follow fitness regimes that are unique to their body type and eat accordingly too. They have their allergies, turn ons...
Injury

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Overtraining injuries are the injuries that occur to muscles when they experience extra physical stress. Most injuries are classified as either traumatic or acute injuries...