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Diabetes is the metabolic disorder that happens when your blood sugar or glucose is too high. Glucose is used by the human body for energy and the pancreas present in the body produces a hormone known as insulin that helps in converting the glucose from the food you eat into energy. If the body does not produce enough insulin or does not produce any insulin at all, your body can become resistant to the insulin and as a result of that the glucose will not reach your cells to be used for energy. This is the condition known as diabetes. There are two main types of diabetes-type 1 and type 2 diabetes.

Diabetes signs and symptoms common in men and women

  • Excessive thirst and hunger
  • Frequent urination (from urinary tract infections or kidney problems)
  • Weight loss or gain
  • Fatigue
  • Irritability
  • Blurred vision
  • Slow-healing wounds
  • Nausea
  • Skin infections
  • Darkening of skin in areas of body creases (acanthosis nigricans)
  • Breath odor that is fruity, sweet, or an acetone odor
  • Tingling or numbness in the hands or feet

Prediabetes

Prediabetes (pre-diabetes) is a condition where blood glucose levels are higher than normal but a person is not yet diabetic. Prediabetes and high blood glucose levels a risk factor for developing diabetes and it can also result in other health problems like heart disease and other medical problems.

Warning signs and symptoms unique to men

  • Erectile dysfunction (ED, impotence)
  • Retrograde ejaculation
  • Low testosterone (low-T)
  • Decreased sex drive (decreased libido) and sexual dysfunction

Risk factors for diabetes in men

Men are at higher risk for developing type 2 diabetes than women. There are some risk factors which may increase the possibility of developing type 2 diabetes.

  • Family history: first degree relative with diabetes
  • Ethnicity: increased risk for Asians, Hispanics, and African Americans
  • Obesity
  • Fat distribution: more fat around the middle
  • High blood pressure
  • High cholesterol
  • Sedentary lifestyle (lack of exercise and/or not physically active)
  • Smoking
  • Excess alcohol intake
  • Lack of sleep
  • Low testosterone in men
  • Unhealthy diet with high calorie content containing sugars and lacking beneficial compounds to increase wellness

How diabetes affect men differently

Men who suffer from type 2 diabetes are twice as likely to have low testosterone in comparison to men do not have diabetes. because of this low level of testosterone, men with diabetes may show unhealthy symptoms which are not seen in case of women. Because of low testosterone, men suffering from diabetes may find lower sex drive, depression, lack of energy and reduce muscle mass. Low testosterone can also result in male specific sexual problems and neurological problems. Erectile dysfunction or inability to get or maintain an erection is a common symptom in case of men suffering from diabetes. People who suffer from diabetes experience this sexual problem at earlier ages in comparison to men who do not have diabetes.

Men were suffering from diabetes may also display sexual dysfunction symptom such as reduced amounts of ejaculation, or retrograde ejaculation. This is a condition where the semen goes into the bladder rather than through the urethra. Men suffering from diabetes may also find that they are blood vessels are damaged,  nerves are damaged and damage to the muscles that control the bladder and urethra.

References

1. Male Diabetes Solution
2.Diabetes Diet, Eating, & Physical Activity
3.Diabetes Basics

You want to lose weight and fat but you also like your carbohydrates. Is that even possible? Yes, that is possible. You can lose weight and fat while still on a high carb diet.

Scientific study

A study published in the journal Nutrients found that overweight people put on a high carb diet for 16 weeks reduced their overall body weight and body fat without any exercise. This is counterintuitive and opposite of what you have been hearing. You probably heard that carbohydrates are bad for you and they can make you fat and If you want to lose weight, you will need to stop eating those carbohydrates.

When you hear the word carbohydrates, probably you think about bread, pasta, potatoes and such other things which make you fat. However, it doesn't mean that you need to include such foods in your diet. Carbohydrate is a broad category of foods and the above-mentioned foods are part of this category but there are many more other foods available in this particular category. For example, vegetables, fruits, legumes and whole grains are also part of the group carbohydrates.

It is possible to tweak your existing diet to ensure that you're eating carbohydrates but depending on the dietician's recommendations and under her supervision. You need to consume more land-based diet and reduce your daily fat intake to about 20 to 30 g. The participants of the scientific study also decrease their insulin resistance at the end of the study. Insulin resistance is a condition where your body's cells do not use blood sugar for energy efficiently.

Fad diets may result in you fearing carbohydrates but if you consume healthy carbohydrates which come from fruits, vegetables, beans and whole grains, you do not have any problem because they are some of the healthiest fuels for the body.

What type of foods you can eat

If you are looking is for healthy but high carb foods which you can safely include in your diet, you can include the following foods in your diet.

Vegetables

In vegetables you need to include more beetroot, green peas, pumpkin, corn, sweet potato etc. most of them contain important vitamins, minerals, potent antioxidants and active plant compounds which are beneficial for you.

Fruits

In fruits, you can include banana, papaya, dried fruits and oranges. Most of these fruits are good sources of fibre and so they are very good for weight loss. Just make sure that you are eating fruits in moderation because they have a high carb content and that can derail your efforts to lose fat and weight. They also provide other important health benefits and that is why they are extremely beneficial for your overall health.

High carb diet can help you to lose weight and fat but you need to ensure that you are combining it with a healthy and balanced diet and exercise. The more important thing to consider here is that the carbohydrate is not coming from any processed foods. If the carbohydrate comes from fruits and vegetables or plant based items, then you can add them to your diet in moderation. It is always better to consult an expert before you add any of these foods to your diet and decide your diet yourself.

References

1. High Carb Fat Loss
2.Diet in the management of weight loss
3.Weight Loss

Probably you have heard about Ninjas and Ninja Warrior training. Even though it may seem like something specially designed for a niche of professional Ninja warriors, such workouts can also help you, a common person, in your daily life. Let's find out what benefits it can offer you.

Total-body, functional strength

Ninja Warrior training or Ninja workouts will provide you with total-body, functional strength. In that case, it is similar to yoga and Crossfit. In both yoga and CrossFit, people gain full body strength. Total-body exercises are great for you because they work on different parts of your body and they do that at the same time. On the other hand, when you go for bench press and other such exercises, they only work on a particular part or areas of your body.

Ninja workouts will help you to build your muscle in a way that is functional. You'll be able to use this strength in a practical, meaningful way.

Mental strength

Ninja Warrior workouts will not only help you to build a great body, they will also help you to strengthen your mind. It is a very daunting course of exercise and when you perform this will help your mind to become stronger. While doing Ninja workouts, you will need to use all the concentration and focus that you have and that will help you to improve your mental faculties.

When you go for Ninja workouts, you will reach a flow state where your mind will be clear and you'll be able to live in the present moment and react as necessary. Improving the mental abilities is a big part of the Ninja workout and philosophy and you will learn how to train your mind to achieve the highest possible level of clarity and strength.

It's not only that, the mental benefits that you receive from Ninja workouts will be carried over into other parts of your life. Such mental strength will help you to become mentally stronger in case of other aspects of your life.

When you continuously face and meet such high challenges, it will improve your fortitude and mental strength. It will help you to get ready to handle other of success in your life, which may be in your personal or work life.

Tangible improvements

When you go for Ninja workouts, you will be able to see tangible improvements and you do not have to wait for long to see that. The work is very demanding and because of that you'll be able to see improvements in physical and mental abilities. Initially, you may see very little success but you'll be able to see baby steps of improvement within a short time. When you see these improvements, they will also help you boost your confidence and make you feel better. When you improve on the road to become a Ninja Warrior, you will get a tremendous confidence boost. Ninja Warrior workout is an elite workout which will help you in different ways to improve your physical, mental and emotional well-being and such benefits will not only stay in the workout section of your life, will spill over to different other areas.

References

1. Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
2.Importance of Physical Activity
3.Exercise and Physical Fitness

10

If you want a natural, non-toxic life, you will need to do work for it. It is probably one of the best changes you can make for you and your family. Let's find out how you can do that step-by-step.

Clean up your cosmetics

if you use any cosmetics, try to find the natural alternatives. Try to avoid chemicals like parabens and phthalates, triclosan, and such other chemicals because they can cause different types of harms in your body and different bodily functions. Read the ingredient list before you purchase anything. Body moisturizer, sunscreen, make-up, lotion, shampoo and conditioner, shaving cream, baby lotion and diaper creams all have different types of chemicals and that is why you should be careful before using them. You can do DIY to create your own natural alternative or you will find some nature alternatives to such cosmetics.

Choose clean produce and meat

When you're buying produce for food, try to find clean produce and meat. They will not have the pesticide residues which are available in different fruits and vegetables, meat, fish and other products. Try to buy organic products. This is especially true in case of produce that does not have a skin. You also need to ensure that the meat you are consuming our free from hormone, antibiotic and it possible free range.

Remove artificial fragrance

If you want a natural life, it is important to get rid your home of artificial fragrance because these items will often create toxic fumes into your home. Such products include bathroom air refreshers, room sprays, plug-ins, scented candles, perfume, body mist and anything else that comes with the smell.

You can use essential oils, beeswax candles, DIY room sprays etc. Essential oil diffuser is a very good tool for you and you will always find natural essential oils which will keep your home refreshed.

Avoid processed vegetable oils

For a natural life, you will also need to avoid processed vegetable oils because they can result in inflammation, destroy Omega fatty acid ratio, cause heart disease and create other health problems. Simply switch your cooking oils and avoid canola, vegetable, peanut or soybean oils. Some things that you can use include avocado oil, extra-virgin olive oil, coconut oil, grass fed butter, ghee etc.

In natural laundry process

This is a big step in going natural and living in natural life. Laundry detergents, fabric softeners, dryer sheets are toxic. Since you are putting clothes, blankets and towels on your body all the time so these chemicals find loss of time to come into and stay in contact with your skin. They're irritating and carcinogenic. You need to find a natural laundry soap. You can also use white vinegar and wool dryer balls as softeners.

Avoid refined sugar and flour

it is very important to avoid white sugar, refined flour and simple carbs because they can result in obesity, insulin resistance, heart disease and other health problems. Reduce intake of such products as much as you can. You can choose coconut sugar, honey, pure maple syrup and stevia as sweeteners. Buckwheat flour, we know flour, Brown rice flour, sprouted grains, quinoa, buckwheat or brown rice are some of the alternatives that you can use.

Reduce plastic

Reduce use of plastic as much as possible. Plastic is on the biggest pollutants in the world and it is also toxic and dangerous for anyone. Reducing plastic uses very easy if you take a little bit of trouble and observe what you are doing in your everyday life.

References

1. Everyday Roots
2.Human Health and the Natural Environment
3.The Human“Nature Relationship and Its Impact on Health: A Critical Review

If you suffer from a bad breath problem, then it is very important for you to use the natural remedies to get rid of this problem. Natural remedies are always better than chemical ones because they do not have side effects and day not only treat the symptoms but go deeper and solve the problem at the source.

Natural remedy 1- warm salt water rinse

A salt water or saline solution rinse can prevent the buildup of infectious bacteria in your mouth and throat. Because of the slight acidity of the salt water bacteria cannot grow in those places where they have been growing. Bacteria needs alkalized environment for growth and these bacteria cause bad breath. Salt water is a great home remedy that can help you to get rid of bad breath in a very easy way.

Natural remedy 2- Zinc

Zinc is a very important trace element necessary for your body because it is needed for more than 300 cellular functions. Zinc can help you to get rid of bad breath by stopping the buildup of volatile sulphur compounds (VSCs), which can cause bad breath. You can get zinc with the help of a zinc mouthwash or chewing gum. Zinc gluconate and zinc citrate can also prevent oral plaque buildup. Zinc supplements can help you to rebalance the microbiome.

Natural remedy 3- cinnamon

Cinnamon is a very effective option to get rid of bad breath. It has antimicrobial action and it is effective against bacteria that cause oral infections. It also has digestive and respiratory benefits. You will find cinnamon chewing sticks in a nearby shop which will help you to fight bad breath. It also contains fibre that supports microbial diversity in the mouth.

Natural remedy 4- Aloe Vera

Another effective natural remedy for bad breath is aloe vera. It has natural antifungal and antibacterial properties. Scientific studies have found that it is as effective as chlorhexidine mouthwash and it can reduce plaque effectively. It can also boast the creation of collagen thereby improving your mouths ability to heal. It is possible that you can make your own Aloe Vera mouthwash to get rid of bad breath. You need to boil some water and add aloe vera gel once it is cooled. If you want you can add peppermint oil to taste.

Natural remedy 5- green tea

Green tea can help you to get rid of bad breath. Scientific research has found that green tea can temporarily reduce bad breath as it has antibacterial and deodorant action. It contains polyphenols and antioxidants and they help you to get rid of the bad bread by killing the bacteria buildup in the mouth. You can drink 3 to 5 cups of green tea everyday or take a polyphenol EGCG supplement.

Natural remedy 6- hydration

If you want to get rid of bad breath naturally you can use hydration for your benefit. Drinking more water will help you to maintain saliva flow and will keep your mouth moist, which will discourage bacterial growth. You can also cut down on diuretics. Diuretics generally include coffee, black tea and alcohol. They are not good for you as they increase fluid loss and thereby cause dry mouth. Dry mouth is a preferable condition for cause of bad breath.

References

Get enough sleep

A study published in the journal Annals of Internal Medicine found that people who slept for 8.5 hours in night for two weeks lost nearly twice as much weight than people who slept 5.5 hours a night. This happened when they follow the same diet and workout plan. It happens so because when you get a good night's sleep, hunger hormones such as ghrelin and leptin stay within limit. It means that when you get up in the morning you will not be hungry and eat anything that you can get your hands on.

On the other hand, when you skip sleep, the reward zones in your brain become more attractive towards fatty and sugary treats. Another scientific study found that people who did not get enough sleep consumed an average of 385 extra calories that day.

Eat every 3 to 4 hours

Even though it may sound counterintuitive it works for you. When you consume meals frequently it helps in combating fat gain by providing your body long-lasting energy and preventing intense hunger. When you suffer from intense hunger you make your rational food choices and also over eat. At each meal, you should fill half of your plate with fruits and vegetables, one quarter with whole grain and one quarter with lean protein. The lean protein sources include beans, nuts, eggs, fish and poultry. When you consume such nutrient rich foods, they will increase satiety by slowing digestion and absorption of food in the stomach. As a result of that you will consume fewer calories and that will help you to lose weight.

Strength training

If you really want to lose weight, it is important to go for strength training. Strength training does not necessarily mean that you are trying to increase your muscles. If you can build some muscle, it's good for you because muscle mass will increase your metabolic rate. When you build more muscle through weight training, it will increase your calorie burn. Go for strength training at least three days in a week. It is always better to talk to a professional and find out what will be suitable for you depending on your present state. Try to perform 8 to 12 reps per set while taking a 45 to 90 second breaks in between sets. Gradually increase the weight and number of sets to ensure that you gradually make some progress and become stronger. Besides helping you to lose weight, regular strength training will also ensure that you have a great and fit body.

Proper ratio of protein, fat and carbs

Each meal that you consume should contain 35% protein, 35% fat and 30% carbs. This is a formula which will help you to lose weight faster. A study published in the American Journal of Clinical Nutrition found that when you increase your protein intake and at the same time decrease the amount of calories, you will start losing fat instead of muscle. However, you should be more careful while choosing the carb and fat source because you cannot simply any carb or fat. Try to get more healthy fat from nuts and fish and healthy carbs from beans and whole grains. The protein should come from green sources like eggs, chicken and fish.

References