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Sweating is good but excessive sweating can be very awkward and irritating. If you are sweating in the gym after a good workout, that...

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Are you suffering from painful and tight muscles? Or maybe you keep experiencing muscle spasms and are not sure why. To help with muscle...

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Bioenergy is the energy behind the production of collagen, regeneration of cells, retention of moisture, repair process for your skin and other important processes...

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Photo by Raphael Nogueira on Unsplash One of the most challenging things of the keto diet is that it’s tough to find a quick bite to eat that...

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Food has a direct relationship with how you feel and look. If you want to look younger, besides exercising and having a healthy lifestyle,...

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Addiction is a disease. This means various factors contribute to addiction which is contrary to what many people think. Addiction doesn’t arise from a single...

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Photo by rawpixel on Unsplash The ketogenic diet has been around for quite some time. It was introduced back in the 1920s. During its early years, doctors used...

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Unless you’ve been living in relative seclusion in the mountains somewhere, you have noticed that diet trends are often changing. We’ve reached the holiday...

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Everyone knows that they are going to get older and many people decide to age gracefully, while others do whatever it takes to keep...

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.   Sure, we say inner beauty is all that counts. It is also important to check out how we look because facial or body appearance...