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Fitness & Wellness

women Fintess

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As a woman, getting lean is more important for you than men. When you get lean, you look more sexy and attractive. Getting lean...
Exercise

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Exercise The healthiest people are also the happiest. However, happiness is not always derived from oneself. Sometimes you need an external factor to improve...
Paleo Diet

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Paleo diet can help you tremendously by losing fat and weight. Paleo is a very popular diet, which offers real benefits and millions of people...
Acupuncture

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Acupuncture Needle One of the most popular relaxation and pain-relieving medicinal therapies is acupuncture. Acupuncture is derived from traditional Chinese medicine and is now...

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Exercise One the best ways you can ensure your physical well being and boost your confidence is through regular exercise. By exercising regularly, you...
Vision

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Eyes are very special and we need to take care of them regularly. If you're too busy to take care of them regularly, you...
Lemon water

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Lemon water Lemon Water is the perfect "good morning drink," with or without a hangover. Vitamin C rich citrus fruits such as lemons enhance...
Exercise During Pregnancy

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Exercise During Pregnancy In most cases, expecting mothers aren't really aware of whether or not they should be exercising during pregnancy. It is great idea...
Hold and Cold Water

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Do post-exercise pains go away by an ice bath or a hot shower?   This depends on the kind of exercise performed and medical conditions of...
testosterone

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Strength training is also beneficial for women. It offers so many benefits to you being a woman. Strong Bones Women become more susceptible to osteoporosis and...