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Fitness & Wellness

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Cardio exercises are meant to increase the heart rate to enable a smooth blood-flow to the heart. When we sweat out using cardio machines,...

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Fat Burning It may sound incredible, but you can actually transform your body into a fat burning machine. Knowing the right kind of food...
Read Meat

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  Read Meat It is a known fact that people eating red meat in excess are bound to be at a higher risk of certain...
Exercise

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Modern life is rushed and full of stress. This is why many people find it hard to take proper care of their health at...

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Type 2 diabetes has become more prominent disease in the United States. An estimated 29 million people have diabetes in the US, and nearly...
Cellulite

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A lot of people think that cellulite is an illness or a disease, though it is not. Cellulite is just sections of fat around...
Athletic muscle

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We need a better physique and we're ready to work for it. If you have a better goal regarding your body, you need to...

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When you lose fat and become fit, you not only look better, but you also have a better health and less possibility of having...

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  There are a variety of energy supplement products on the market. The right choice depends on a combination of your needs and personal preferences....

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training or lifting weights   There are so many people who work out or are new to the gym that feel that strength training or...