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Fitness & Wellness

Best Pre-Workout Foods

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Although many are tempted to skip the calories before a workout but little do they know that the food eaten before an exercise session...
ProteinPowder

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Protein is required for a myriad of reasons, from gaining muscle mass to increasing energy levels. Protein powders can be a tad bit expensive,...
Brain Meditation

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Meditation helps you to understand yourself better and to attain a state of inner peace, that helps you live life in a better way...
Exercise

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There is a common belief that aging makes your frailer. A recent study at the King’s College London and The University of Birmingham published...
Fit Stay

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Maintaining a fitness regime is a taxing work in itself and above all doing it while on the road is even more challenging. This...
Lung

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Lung detoxification If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a...
Ayurveda diet

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Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic...
Diabetes

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Metformin is a popular treatment of people suffering from type 2 diabetes. However, this medicine was not usually prescribed to those who also had...
athletic

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It is possible to improve your athletic performance and the following ways will help you to improve your performance. If you adopt the following...
Side Fat

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The names like love handles and muffin top, side stomach fat sound isn’t comforting to listen.  That favorite dress of yours just tends to...