Home Living Healthy Fitness & Wellness

Fitness & Wellness

1065
A puzzle had been unsettling demographers Samuel Preston of the University of Pennsylvania and Andrew Stokes of Boston University for quite a while and...

849
Lack of sleep It is the most common cause of fatigue. If you get to little sleep, it may result in fatigue. You need a...

1187
Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...
Trampoline related Injury

916
  To a child a trampoline is a fun toy to jump and play on and an excuse to have friends and neighbors over after...

805
A new research published recently in the journal Heliyon suggests that women who are born in the summer months are likely to grow up...
Energy Drinks

1183
Stimulants aren't anything new. As a species we've been searching for better ways to boost performance for thousands of years - from South Americans...

1159
Train on an empty stomach Even though common knowledge says that you need to eat within 30 minutes before a workout, and fuel yourself up...

928
In strength training, you challenge your muscles by using different methods like pushing, lifting dumbbells or pulling on a resistance band. Such exercises increase...

1016
The results of a new research conducted by the Diabetic Retinopathy Clinical Research Network (DRCR.net), published in the Journal of the American Medical Association...

1105
One in every three adults in the United States suffer from metabolic syndrome – a condition that is characterized by at least three of...