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Fitness & Wellness

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If you suffer from neck or back pain, headaches or find yourself lacking energy it could be down to poor posture. So if you're...
laughing

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In spite of their youth, Millennials (the generation that became adults around the year 2000) can face a number of health issues, often related...

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  Focus more on protein If you’re trying to get more muscles, you need to know how to gain muscles. You need more protein for mass...

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Erectile dysfunction can be caused by many factors and among them the psychological factor is a very important one. This factor can cause erectile...

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When you are suffering from erectile dysfunction, you should consult a doctor and find a solution which will help you get out of this...
a slim woman in jeans

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Ideally, we would all lose weight using a healthy diet and exercise.  For some of us, diet and exercise isn't enough.  Once all other...
training or lifting weights

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If you're new to the gym - or you're the kind of person who works out in exactly the same way every visit –...

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A word of caution: The combination of green tea and iron is not advisable, scientists suggest. One of the authors of this study says, "Iron-rich...

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How to burn lower belly fat can be a very important knowledge that you acquire. If you are suffering from lower belly fat problem,...

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Everyone who goes to gym things how to build muscle fast. You want to look better and add more and more muscles and for...