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Fitness & Wellness

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Exercise One the best ways you can ensure your physical well being and boost your confidence is through regular exercise. By exercising regularly, you...
Vision

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Eyes are very special and we need to take care of them regularly. If you're too busy to take care of them regularly, you...
Lemon water

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Lemon water Lemon Water is the perfect "good morning drink," with or without a hangover. Vitamin C rich citrus fruits such as lemons enhance...
Exercise During Pregnancy

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Exercise During Pregnancy In most cases, expecting mothers aren't really aware of whether or not they should be exercising during pregnancy. It is great idea...
Hold and Cold Water

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Do post-exercise pains go away by an ice bath or a hot shower?   This depends on the kind of exercise performed and medical conditions of...
testosterone

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Strength training is also beneficial for women. It offers so many benefits to you being a woman. Strong Bones Women become more susceptible to osteoporosis and...

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It is possible to build muscle even for skinny guys. Being skinny is not good for most of the people. It is possible to...
Alcohol

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  People typically head for the gym when the weekend hits. You can see more people sweating it off in the gym from Thursdays to...
Get Fit

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It is possible to get fit and get lean. Lean is the new style. People want to look lean and healthy and fit at...
Brain Stress

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A recent study published in the prestigious journal Cell – Jorge Ruas and Maria Lindskog dwells on how physical exercise protects the brain from...