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Fitness & Wellness

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One in every three adults in the United States suffer from metabolic syndrome – a condition that is characterized by at least three of...

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Intermittent fasting is a new method of building muscles and many people are interested in knowing more about it. It may be necessary to...

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Asbestos is definitely not something you would want to find in your home. Nor is it something you would particularly want to encounter daily...

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  1. Warmup Even though when you walk into a gym to build strength, you are probably very serious about lifting some heavy weights and you...

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Too much cardio In the exercise and training space people believe that when you lift weights, you get bigger and when you focus on the...

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The following tips will not only help you to become more conditioned and strong, but will also help you to add more muscles to...
weight loss

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Diet has a very important role to play in weight loss. There are several foods that will help you to lose weight. Some of...
lose fat

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It is possible to lose fat fast for that you will need to follow a few steps strictly. 1. Change your snack Instead of going for...

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You have swollen up and your abdomen feels really full and tight and all this happened overnight? If that is the case, then you’re...

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If you are physically active, it has a significant impact- improvement of musculoskeletal and overall health. It will also delay ageing for you. With...