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Fitness & Wellness

Brain Meditation

2059
Meditation helps you to understand yourself better and to attain a state of inner peace, that helps you live life in a better way...
Exercise

2272
There is a common belief that aging makes your frailer. A recent study at the King’s College London and The University of Birmingham published...
Fit Stay

2364
Maintaining a fitness regime is a taxing work in itself and above all doing it while on the road is even more challenging. This...
Lung

2433
Lung detoxification If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a...
Ayurveda diet

3377
Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic...
Diabetes

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Metformin is a popular treatment of people suffering from type 2 diabetes. However, this medicine was not usually prescribed to those who also had...
athletic

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It is possible to improve your athletic performance and the following ways will help you to improve your performance. If you adopt the following...
Side Fat

2147
The names like love handles and muffin top, side stomach fat sound isn’t comforting to listen.  That favorite dress of yours just tends to...
Wine

1999
Whatever a person does, he/she always has a justification for it, be it lying, be it postponing the work , be it his/her addiction towards...
Athletic muscle

2112
Bodybuilding training and training for athletes are two different things. If you want to have athletic muscle and strength, you need to follow the...