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Fitness & Wellness

bench press

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Doing the bench press is one of the most popular workouts in the gym. While it is effective in building muscles, build strength, power...

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Muscle building cannot be done hurriedly. It needs some time and your effort to build muscles as you want. You need to focus on...
Stay Healthy

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Meeting people in poor health is very common. Due to lifestyle and different other reasons, many people lose their health. Even though staying healthy...

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We often find ourselves in a not-so-pleasant state of mind that last for weeks and months. With the hectic lifestyle that all of us...

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The Internet is chock full of tricks and tips for problem sleepers. It seems that every blogger with an audience has helpful advice on...

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Cardio exercises are meant to increase the heart rate to enable a smooth blood-flow to the heart. When we sweat out using cardio machines,...

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Fat Burning It may sound incredible, but you can actually transform your body into a fat burning machine. Knowing the right kind of food...
Read Meat

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  Read Meat It is a known fact that people eating red meat in excess are bound to be at a higher risk of certain...
Exercise

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Modern life is rushed and full of stress. This is why many people find it hard to take proper care of their health at...

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Type 2 diabetes has become more prominent disease in the United States. An estimated 29 million people have diabetes in the US, and nearly...