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Fitness & Wellness

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When you are trying to burning fat, you need to focus on two things- the right exercise and the right nutrition plan. Exercise is...

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The following habits can help you to boost your metabolism Drink a glass of cold water If you drink a glass of cold water, it can...

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.  For everyone from recreational players to professional athletes, sports injuries are part of life. In fact, millions of sports-related injuries occur each year among...

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Sometimes detoxification becomes very much necessary for you. If you're feeling sluggish or struggling with different types of skin problems or pains, aches or...

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Finding out how to get rid of cellulite on legs can help you to avoid the discomfort and embarrassment in front of people. It...

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Even though most of us know how important it is to exercise, we find it difficult to find the time to get active when...

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The following tips will help you to build muscles, if you are a beginner bodybuilder or fitness enthusiast. Sleep Sleep is very important for building muscles....

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You will need core exercises in any of your exercise programs. Many people ignore core exercises and core muscles. On the other hand, people...

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Making mistake in calculating calorie intake We often try to decide our daily calorie requirements but we often make some mistakes in doing it. Such...

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People often make several workout mistakes. If you are new to workout or a new workout program, you are likely to make some mistakes....