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Fitness & Wellness

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Find the goal If you want to get fit and ripped after 40, it is very important for you to decide your goal and then...

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.     Living a lifestyle that is healthy means much more than eating a well-balanced diet and doing regular workouts. It requires one to put in...

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.     It’s alarming to know that a lot of people are obese. It is considered an epidemic that has close ties to heart diseases, cancer,...

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.     Whether you’re a bodybuilder, weightlifter, or sports fan, perhaps you have probably heard the term Human Growth Hormone or commonly known as HGH. According...

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Skinny fat syndrome cure is very much similar to the cure-all for overweight people with obesity. The following tips will help you to get...

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Weight loss coaches often find that their clients are making some mistakes which are preventing them from losing the excess weight. You too can...

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.   The fact that fulvic acid helps in absorbing essential nutrients better makes it a much sought after active chemical compound. It helps us in...

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. While beauty isn’t only skin deep, keeping a clean complexion offers not only an attractiveness factor but an array of other health benefits too,...

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.     There are lots of myths about weight loss and muscle building that make it difficult to understand just what you need to do to be healthy....

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. Last year alone, it was estimated that almost 50,000 people throughout the United States were diagnosed with oral cancer. Unfortunately, around 10,000 of these...