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Fitness & Wellness

Heart failure

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High salt intake is linked with a doubled risk of heart failure. The statement is according to a 12-year study in more than 4,000...

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.¬†   It can be a challenge to get healthy. Eating right, being more active and keeping track of it all takes some work. Smartphone apps...
Cholesterol

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High-density lipoprotein (HDL) is often denoted to as the "good" cholesterol. Having high HDL levels helps transmit cholesterol from your arteries to your liver,...
antioxidant

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Coffee is rich in antioxidant and anti-inflammatory properties. There a lot of studies that proves drinking coffee helps you fight sign of aging, weight...

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If you want to reduce your belly fat, a very successful and interesting way to do it is to increase your metabolism. There may...

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The following tips will help you to understand how your mind can help you to build the body you want to have. Your mind...

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Exercising regularly is very important for anyone and you should do that if you want to be fit and healthy all the time. But...

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Exercises can help you to boost your metabolism and thereby build muscles and lose fat. You just need to know what type of exercises...

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The following ways will help you to build a better body. Let's find out what can help you when you are trying to create...
Yoga: How Does It Work?

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Exercise fads come and go, however almost no other exercise is as enduring as yoga, since it does more than burning calories and tone muscle...