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Fitness & Wellness

quit smoking

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Many people who smoke tobacco are struggling to quit smoking. Smoking cigarettes is a highly addictive hobby. However,...

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Pull-ups can be hard for some people to perform and for some others very easy. Whether you like it or not, the...
toning up

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It would be fair to say that over the last few years the whole world has become a...
fast weight loss

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Few would disagree that weight loss is a topic that is never going to quieten down. It's something...

25
If you are thin and you want to gain more muscle mass, three important steps will help you to play in more...

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Insulin Insulin is a hormone which is produced by the beta cells of your...
managing alcohol withdrawal

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Withdrawal from alcohol is a serious condition, and as such you need to think carefully on how to proceed if this happens to...
boost your immune system

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The worst trouble for any family is when only of the relatives is sick. The interesting thing is...