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Fitness & Wellness

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To lose weight, generally you need to focus on regular exercise and the right diet. They work but there are other ways to lose...

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There are some belly fat triggers which keep adding more fat in your belly and other parts of the body. Because of them it...

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Here you will find a few important facts about dizziness and vertigo. An inner ear problem can cause dizziness Paroxysmal positional vertigo (BPPV) can cause dizziness...

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The pursuit of happiness is a shared goal among all of us. Each of us strives to achieve a pain-free life in our various...

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Technological advances in healthcare are allowing people to monitor their health outside of the hospital via their cell phones. Combine this with the advancements...

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There are some belly fat activators which are causing problem in realising your dream of having a Bikini belly, especially after 35. These are...

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To burn more fat, you don’t have to lift weights and go to the gym and follow all are different types of workouts which...

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If you to lose fat, you will have to burn more calories than you consume. For that you need exercise, especially intense cardiovascular exercises...

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Working out regularly is one of the best things you can do for your health, because physical exercises reduce the risk of chronic conditions,...

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Bodyweight exercises can help you to create muscle and look better than you were before. It is also possible to do total-body workouts with...