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Fitness & Wellness

Alcohol

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  People typically head for the gym when the weekend hits. You can see more people sweating it off in the gym from Thursdays to...
Get Fit

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It is possible to get fit and get lean. Lean is the new style. People want to look lean and healthy and fit at...
Brain Stress

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A recent study published in the prestigious journal Cell – Jorge Ruas and Maria Lindskog dwells on how physical exercise protects the brain from...
Muscles

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Everybody wants to look awesome with lots of well-defined muscles. Muscle building is not very easy because it involves proper understanding of different exercises...
Lose Weight

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Losing weight offers several benefits you. When you start losing weight, you will experience a different world all together. Health benefits If you are overweight or...
Blood Sugar

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If you are diabetic, it is very important for you to control blood sugar. To live a normal life, diabetic person will need to...
Muscles

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The best kinds of fitness diets do not only promote weight loss, but also help in building muscle. It is possible to build your...
Belly fat

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Belly fat is one of the most irritating and persistent obstacles to losing weight. Almost everyone has belly fat. Even the most physically fit...
woman muscle

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If you are trying to build more muscles, the following tips will help you to maximize your muscle building efforts.   Add more calories Find out how...
Belly fat

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It is possible for you to shed your body fat for good and keep it away to show your muscles. There are a few...