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Fitness & Wellness

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What is fatty liver? A fatty liver means too much of fat in liver cells. If there are too much of fats in the diet...
GymTrainer

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  Most personal trainers don't whip their clients into shape with their hands alone. The best trainers in the gym have a specific set of...
Metabolic Syndrome

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What Is Metabolic Syndrome? Metabolic syndrome is a medical condition which is becoming very common nowadays because of sedentary lifestyles and poor diet choices. This...
Walking

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Walking Walking is a gentle, rewarding and virtually risks-free form of exercise. The cost involved in this exercise is low and the benefits are...
Anabolic Cooking

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Anabolic Cooking Anabolic cooking, authored by Dave Ruel is a cooking guide that contains recipes that will help you create and prepare your carefully...
weight loss

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Why are you not losing fat? This is a big question and everybody wants an answer for this. However, the answer is not very...
women Fintess

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As a woman, getting lean is more important for you than men. When you get lean, you look more sexy and attractive. Getting lean...
Exercise

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Exercise The healthiest people are also the happiest. However, happiness is not always derived from oneself. Sometimes you need an external factor to improve...
Paleo Diet

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Paleo diet can help you tremendously by losing fat and weight. Paleo is a very popular diet, which offers real benefits and millions of people...
Acupuncture

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Acupuncture Needle One of the most popular relaxation and pain-relieving medicinal therapies is acupuncture. Acupuncture is derived from traditional Chinese medicine and is now...