Fitness & Wellness
Lose weight fast with kettlebells for women
Kettlebell was designed by Russian fitness enthusiasts long back but the popularity is still increasing and fitness enthusiast, elite athletes and others are using...
Best Pre-Workout Foods
Although many are tempted to skip the calories before a workout but little do they know that the food eaten before an exercise session...
Healthy Protein Powder Alternatives
Protein is required for a myriad of reasons, from gaining muscle mass to increasing energy levels. Protein powders can be a tad bit expensive,...
Basics of Meditation
Meditation helps you to understand yourself better and to attain a state of inner peace, that helps you live life in a better way...
Exercise Allows You to Age Optimally
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There is a common belief that aging makes your frailer. A recent study at the King’s College London and The University of...
How to Stay Fit On The Road
Maintaining a fitness regime is a taxing work in itself and above all doing it while on the road is even more challenging. This...
Lung detoxification with seven foods
Lung detoxification
If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a...
The health benefit of Ayurveda
Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic...
Popular Diabetes Drug May Be Safe For Patients with Kidney Disease
Metformin is a popular treatment of people suffering from type 2 diabetes. However, this medicine was not usually prescribed to those who also had...
Simple ways to improve your athletic performance
It is possible to improve your athletic performance and the following ways will help you to improve your performance. If you adopt the following...
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