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Fitness & Wellness

Improve Sleep

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The importance of having a good night’s sleep cannot be emphasized enough. It helps us in increasing our efficiency and productivity; it makes our...

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premature ejaculation Premature ejaculation is a condition in which a man reaches orgasm earlier than he intends to. It is estimated that 30% to...
Heart Failure

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According to the latest studies, pacemaker treatment in cases of heart failure proves to be more efficient with women than with men. The problem...
Tai Chi

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Tai chi is a form of martial arts that originated from China. It’s a mild slow motion exercise that can effectively help you treat...
Get Fit

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Short people often feel inadequate and can be discriminated against for no other reason than their height. This problem affects millions of people. Results...
Cardio Workout

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Common Cardio Workout Mistakes And How To Fix Them We know that cardio is essential to any workout program. It has many advantages and...