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Fitness & Wellness
Lose weight fast with kettlebells for women
Feb 23, 2015
9411
Kettlebell was designed by Russian fitness enthusiasts long back but the popularity is still increasing and fitness enthusiast, elite athletes and others are using...
Best Pre-Workout Foods
Feb 22, 2015
3686
Although many are tempted to skip the calories before a workout but little do they know that the food eaten before an exercise session...
Healthy Protein Powder Alternatives
Feb 21, 2015
4285
Protein is required for a myriad of reasons, from gaining muscle mass to increasing energy levels. Protein powders can be a tad bit expensive,...
Basics of Meditation
Feb 18, 2015
2924
Meditation helps you to understand yourself better and to attain a state of inner peace, that helps you live life in a better way...
Exercise Allows You to Age Optimally
Feb 16, 2015
2968
Photo Credits There is a common belief that aging makes your frailer. A recent study at the King’s College London and The University of...
How to Stay Fit On The Road
Feb 15, 2015
3375
Maintaining a fitness regime is a taxing work in itself and above all doing it while on the road is even more challenging. This...
Lung detoxification with seven foods
Feb 13, 2015
3213
Lung detoxification If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a...
The health benefit of Ayurveda
Feb 12, 2015
4173
Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic...
Popular Diabetes Drug May Be Safe For Patients with Kidney Disease
Feb 12, 2015
3137
Metformin is a popular treatment of people suffering from type 2 diabetes. However, this medicine was not usually prescribed to those who also had...
Simple ways to improve your athletic performance
Jan 28, 2015
2619
It is possible to improve your athletic performance and the following ways will help you to improve your performance. If you adopt the following...
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