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Fitness & Wellness

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Muscular strength means the amount of force muscle can produce with a single maximal effort. It is generally measured during muscular contraction. Your muscular...

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Qigong can help you to become more happy and peaceful. It is a practice which is known for bringing happiness and peace to people...

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When you reach 50, there will be some physical changes in both men and women. Women may go through symptoms of menopause like hot...

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When you want to learn self-defense so that we can defend yourself, you need to know about the important components of self-defense. These components...

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Yoga combines mental, spiritual and physical practices which strengthen the connection between your body and mind. It has been there for more than 5000...

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.     For many physical laborers and athletes who spend their career using their arms, elbow injuries are a common and unwanted companion. A surprising number...

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All lifters and bodybuilders experience muscle building plateau at one point of time. This is something very common and so you may also experience...

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.     There‚Äôs an old saying that time waits for nobody, but we can definitely make the hair fall wait! Rare as it may be, we...

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If you are trying to lose fat, it is very important for you to know about sugar and the relationships sugar has with fat...

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If you want to have awesome looking quads, you will need to focus on the correct techniques which will help you to create some...