Fitness & Wellness
How to experience deep meditation
Meditation has many benefits and you probably already know a lot about. The benefits will increase when you reach a state of deep meditation....
Fun Fall Activities for Kids to Do with Grandparents
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Looking for fun fall-inspired ideas for activities the kids can do with their grandparents? Not only is fall a great time to get outside...
Most Common Health Problems Caused By Defective Products
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Some manufacturers spend a lot of time developing products that make life more convenient but never consider their safety. For example, the cellphone has...
Maximum fitness and fat loss with a kettlebells
If you are looking for maximum fitness and fat loss, kettlebells can help you. Kettlebells make it easier for you to achieve both the...
Vegan bodybuilding
If you are interested in bodybuilding and you think that you need to eat meat to become bigger and stronger, you are believing a...
How to get a six pack without going to the gym
If you’re not interested in going to the gym or you don’t have time for that but you want to get a six pack...
3 great training opportunities for junior doctors
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Training isn’t exactly in short supply in hospital staff. After all, it takes at least five years to obtain a degree and become a...
Build an awesome body
If you want to build yourself an awesome body, it is possible to do so because so many have already done it. If you...
Combating Loneliness | Tips for Older Adults
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Are you an older adult experiencing loneliness? Turns out, it’s not just you. New survey results from AARP reveal that roughly 1 in 3...
The Surprising Health Benefits of Sleep
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Doctors, therapists, and clinical psychologists are fast becoming aware of the role that sleep plays in our lives. In the past, medical professionals failed...
