Fitness & Wellness
How to increase your muscular strength
Muscular strength means the amount of force muscle can produce with a single maximal effort. It is generally measured during muscular contraction. Your muscular...
Happiness and peace with Qigong
Qigong can help you to become more happy and peaceful. It is a practice which is known for bringing happiness and peace to people...
Fitness for people over 50
When you reach 50, there will be some physical changes in both men and women. Women may go through symptoms of menopause like hot...
Important components of self defence
When you want to learn self-defense so that we can defend yourself, you need to know about the important components of self-defense. These components...
Yoga and your metabolism
Yoga combines mental, spiritual and physical practices which strengthen the connection between your body and mind. It has been there for more than 5000...
Why Does My Elbow Hurt? 3 Common Causes of Elbow Pain
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For many physical laborers and athletes who spend their career using their arms, elbow injuries are a common and unwanted companion. A surprising number...
Signs of muscle building plateau
All lifters and bodybuilders experience muscle building plateau at one point of time. This is something very common and so you may also experience...
How to Keep Your Hair Healthy and Full as You Age
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There’s an old saying that time waits for nobody, but we can definitely make the hair fall wait! Rare as it may be, we...
Sugar and fat loss
If you are trying to lose fat, it is very important for you to know about sugar and the relationships sugar has with fat...
Techniques to build your quads
If you want to have awesome looking quads, you will need to focus on the correct techniques which will help you to create some...
