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Fitness & Wellness

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The following tips will help you to build muscles, if you are a beginner bodybuilder or fitness enthusiast. Sleep Sleep is very important for building muscles....

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You will need core exercises in any of your exercise programs. Many people ignore core exercises and core muscles. On the other hand, people...

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Making mistake in calculating calorie intake We often try to decide our daily calorie requirements but we often make some mistakes in doing it. Such...

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People often make several workout mistakes. If you are new to workout or a new workout program, you are likely to make some mistakes....

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If you want to lose fat faster, the following tips will help you to do so. Drink mainly water Stop drinking any other fluids besides water....

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To gain the most from an exercise regimen, the routine needs to be done consistently. Many forms of exercise become tedious and are more...

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The following secrets can help you to burn more fat using a kettlebell. If you are trying to burn fat, you will need to...

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(When it comes to resolutions, especially for mid-January, everyone loves to be specific. Not being specific will lead you back to square one, next...

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The following tips will help you to prevent hypertension problem in future. Maintain a healthy weight Your weight is very crucial in relation to hypertension. If...

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You may make mistakes during your kettlebell exercises. Let’s find out what type of mistakes you can make and what to do about that. Going...