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For people who suffer from various psychiatric and neurological conditions, brain stimulation has become an increasingly important treatment option in the recent decades.

Deep Brain Stimulation

Deep Brain Stimulation

Brain simulation techniques can be divided into two broad categories, invasive and noninvasive. Both of them work by targeting specific sites in the brain to adjust the overall brain activity. Among the most well-known invasive techniques is the deep brain stimulation (DBS) which requires a brain surgery and is approved by the U.S. Food and Drug Administration (FDA). This process is typically used for treated Parkinson's disease and this process requires an electrode to be inserted in the brain. Among the noninvasive techniques is the transcranial magnetic stimulation (TMS) which can be administered from outside the head. This treatment is currently approved for treating depression.

Brain stimulation has resulted in dramatic benefits to patients with such disorders, which has motivated researchers to test if it can be useful in treated patients suffering from other diseases. The problem is that doctors have been unable to pinpoint which are the ideal sites to administer simulation in a given patient for a given condition.

A new study led by investigators at Beth Israel Deaconess Medical Center (BIDMC) in the Proceedings of the National Academy of Sciences (PNAS) suggest that brain networks which consists of the interconnected pathways that link brain circuits to one another can assist in selection of ideal spot for brain stimulation therapies.

Michael D. Fox, MD, PhD, First author of the study, an investigator in the Berenson-Allen Center for Noninvasive Brain Stimulation and in the Parkinson’s Disease and Movement Disorders Center at BIDMC remarked that although different types of brain stimulation are currently applied in different locations, it has been found that the targets used to treat the same disease are nodes in the same connected brain network. This can have a direct implication on how brain stimulations are administered to treat diseases.

For example, in order use brain stimulation to treat Parkinson’s disease or tremor an electrode need to be inserted deep in the brain. Getting the same effect with noninvasive stimulation is difficult, as the spot is deep in the brain. However, by looking at the brain’s network connectivity, sites can be identified on the surface of the brain that is connected with the deep spot site. Hence, that deep spot can also be stimulated noninvasively.

For this study Fox's team conducted a large-scale literature search to find out all neurological and psychiatric diseases where brain stimulation via both invasive and non-invasive techniques had shown improvement. The search found 14 such conditions namely addiction, Alzheimer’s disease, anorexia, depression, dystonia, epilepsy, essential tremor, gait dysfunction, Huntington’s disease, minimally conscious state, obsessive compulsive disorder, pain, Parkinson disease and Tourette syndrome. In the next step, they listed the stimulation sites, both deep in the brain or on the surface of the brain that was found to have been effective for the treatment of each of the 14 diseases.

In order to test the hypothesis that the various stimulation sites in the brain are different spots within the same brain network, Fox's team used a data base of functional MRI images and a technique that enabled them to see correlations in spontaneous brain activity. These correlations helped the investigators in creating a map of connections from deep brain stimulation sites to the surface of the brain. When this map was compared to sites for noninvasive brain stimulation on the brain surface, the two matched.

The study suggest that understanding the brain networks can help in understanding why brain stimulation works and how these therapies can be improved by identifying the best place to stimulate the brain for a given patient suffering from a given disease. These findings also suggest that resting-state functional connectivity can be useful for translating therapy between treatment modalities, optimizing treatment and identifying new stimulation targets.

References

http://www.eurekalert.org/pub_releases/2014-09/bidm-srn092514.php

http://www.sciencedaily.com/releases/2014/09/140929153935.htm

Why soup?

When you're trying to lose weight and fat, it can be difficult for you because you may feel deprived or hungry when you need to restrict or reduce your food intake. Soups can help you in this journey by filling you up while at the same time without aiding any extra calories to your body.

This becomes more important when you go out with your friends to eat out. If you're going to restaurant, this is a great often for you to order where you don't have to worry about adding more and more calories by eating the restaurant food.

There are canned soups available which are good for home-cooked diet meals. A study published in the June 2005 issue of Obesity Research¯ found that people who consumed two servings of low energy dense soups every day experienced 50% more weight loss than those who took in the same amount of calories in a high energy dense snack.

However, you need to understand that eating the right types of soup can be beneficial to fat and weight loss.

Are all soups good?

Even though generally soup is good, there are some soups which are not good for you when you're trying to lose fat and weight. If this soup is high in calories and not very filling, it is not good for you. It is always better to avoid soups with cheese. So, you need to avoid soups with cheddar cheese or broccoli and cheese soup. Also try to avoid cream-based soups like cream of mushroom, cream of tomato and other such cream soups. Do not eat bread with your soup. When you order you soup in a restaurant, you generally get bread with it. Avoid that bread, because otherwise you will be adding lots of calories to your body. If your soups contain carrots, barley, whole grains, lentils, chicken breast, they are good for you because they will add different types of vitamins and minerals to your body.

How soup can help?

Soup is a watery food and that's why it is food with low-calorie density. It has low number of calories in every serving size in compared to other foods. If you are consuming clear or broth-based soups, there is a possibility that you will be able to control the fat and weight. If you soup has fiber and proteins, it is a better soup for you because they are filling nutrients. So, choose a soup that contains vegetables, beans and lean protein.

A substitute

Soup is a low-calorie substitute and you can use it to substitute different types of high calorie foods you generally consume. It is very good for you when you're trying to lose fat and weight because it will not add too many calories to your body while filling you up and not keeping your hungry. If you to lose fat and weight, eat soup instead of high calorie foods or meals. For example, if you consume a broth-based bean soup with vegetables, it is always lower in calories in comparison to beef chili, which can be high in saturated fat and cholesterol. A warm bowl of soup can also be more filling and at the same time lower in calories in comparison to a large serving of hot chocolate or coffee drink.

References

1. 50 Cent Fat Blasting Soup – Delicious Soup Drives People Crazy!
2.Healthy habits for weight loss
3.Healthy Diet

limo

It is time to save the environment and stay healthy while enjoying a smooth ride in a limos that is also considered to be green.¯ Over the years, automobile manufacturers have been trying to save the environment by creating limos with higher fuel efficiency. They have reduced carbon footprints with the help of high-level automotive technologies. This has helped to produce more eco-friendly limos that will help save our environment and improve our overall well being. In case you are not sure of how this works, below are a few ways that eco-friendly limos are helping you to stay healthy.

1) Cleaner Fuel

Championing the limos that go green campaign is the change in fuels that help to power these limos. Unlike diesel fuels, green Limos now run on flex fuels, which helps to increase MPGs. This helps to reduce greenhouse gas emissions as well as improving sustainability. Cleaner fuels reduce the chances of pollution, leading to a healthier lifestyle. If you are excited about the possibility of riding in limos that reduces pollution and helps us stay healthy, you can check Price 4 Limo & Charter Bus for some great options.

2) Combo Engines

Gone are the days when combo engines were strictly for SUVs and cars. These days, we have green limos with a hybrid gas/electric engines. Unlike gas limos, hybrid limos have their MPGs boosted by batteries, allowing it to produce enough power for light, electronic, and TV without needing to run the engine. Hybrid limos conserve more fuel and produce less CO2 than normal limos. As you may already know, breathing in much CO2 could lead to CO2 poisoning. Hence, the need to choose green limos.

3) Carpooling

Carpooling is the idea that with more people riding together in the same vehicle, there will be lesser vehicles on the road and this leads to less environmental pollution. With the capacity of a green limo, more people can get to their various places of destination without needing to ride on another vehicle that might increase the risk of pollution.

4) Modern Aerodynamic Body Structure

How would you like to ride in a limo with reduced noise emission? Modern aerodynamic body structure means green limos have reduced wind noise and drag and minimized noise emission. Less noise means noise pollution reduction.

5) Liquefied Petroleum Gas

Unlike limos using gasoline, eco-friendly limos have much lower carbon content. With lower carbon content, Liquefied gas burns a lot cleaner than diesel and gas making for a much healthier choice. There is no comparing the difference between the two. With gasoline producing so much carbon contents, the atmosphere is polluted, and the ozone layer is depleted, a situation that causes the greenhouse effect, which no one wants.

If you have not thought about riding in green limos, now is the time to make that all important choice. They are healthier and much safer compared to normal limos. With so much modern advancement, green limos have been created to be environmentally friendly, a most healthy choice for everyone who is looking to stay healthy and help save the environment.

If you want a great looking Booty, yoga can help you to achieve that. Yoga has the power to not only internally make you stronger and better, but it can also help you to look better externally. There are some poses which will help you to create the booty you always wanted. Let's find out how you can create a great looking butt.

Chair Pose (Utkatasana)

It is very important to wake up your tired legs and butt and this post can help you to do that. Chair pose can really fire up the legs and butt muscles and it can help you to burn more fat from different unwanted areas.

You need to hold this pose for at least 10 breaths. And after completion, you can come up for air into mountain pose and then sit back into the chair pose. Repeat this couple more times. After some time when you practice this pose regularly, your butt will be able to hold a book.

High Lunge (Alanasana)

You can do different variations of high lunge. Lunge is an effective exercise for your butt and leg muscles. In the variations you can drop the back knee and lift it back up or perform high lunge twists. He can play around with high lunge or hold in the pose for some time. While holding it, you need to breath in a regular way. Repeat this pose on both sides so that both sides of your butt get the necessary exercise.

Warrior III (Virabhadrasana III)

In Warrior III pose, you keep the upper leg lifted and flex and point the lifted foot while keeping the hips squared to the ground. You need to maintain strong legs while doing this pose. Reach the arms forward and test your balance by reaching back. This is a good pose for your butt muscles and it is also good for your health because it will boost your metabolism. If you regularly do this pose, it will help you to create a great looking booty by improving the butt muscles. This is very effective and you can make small variations in how you arrange your feet.

Malasana or Yogic Squat Lifts

Yogic squat lifts is another important yoga asana which will help you to create a better looking booty. It is useful for you as it can fire up the glutes and the butt muscles. To perform this, you need to slowly lift the hips from a squat position. The thighs should be parallel to the ground and the chest should be aligned with the thighs. If necessary, you can spread your arms wide while lifting and keep the palms at heart centre when you lower yourself to a yoga squat.

Bridge Pose (SetuBandhaSarvangasana)

This is another powerful yoga pose which will improve your butt muscles. You need to squeeze the thighs towards each other but keep the feet at hip width distance. You need to lift the hips up to the sky and hold there. Lift the heel or press the bottom of the foot forward and your thighs should be parallel.

You can also place a block or small ball in between the thighs. When you lift up to bridge, you need to squeeze the ball between your thighs and hold there. You can practice several times to ensure better results. Challenging yourself will help you to achieve greater results.

References

1. Yoga Booty Challenge
2.Know more about YOGA – Ministry of Ayush – International Day of Yoga
3.Yoga: In Depth | NCCIH

There are many foods available which are poison to us. There are processed foods, so-called healthy foods¯ and other such foods which are available in supermarkets shelves, which are not only allowing you to lose that excess weight and fat but also poisoning your body. These are the foods which will not allow you to stay healthy.

You need to eat healthy foods but you also need to avoid certain unhealthy food. Otherwise, you will not be able to become healthy and you will never be able to achieve your goal of losing fat and weight.

Foods that you need to avoid

Some of the foods that you should avoid-

Breakfast cereals

Even though cereals and cornflakes are touted as healthy, they are not so. They are highly processed foods that do not have any nutritive value. Processed food is often overheated to make it suitable to store for a longer duration. They are also full of sugar and as a result of that they have a high glycaemic index. Such foods are not at all healthy for you. They will cause different health problems for you. If you're trying to lose weight by different methods, breakfast cereals will hamper your efforts. So, avoid them from right now.

Chips

Salty snacks not so good for you because they contain high amounts of salt, which is not very healthy. They are also loaded with calories and sodium. Such items can cause weight gain. So, when you are trying to lose weight and stay healthy, you will need to avoid chips. Instead of chips I've can opt for healthy snacks like nuts and dried fruits.

Oat cookies

Oats are a great source of complex carbohydrates but process oat cookies destroyed the structure of the grain. They are also full of sugar and butter. It is always better for you to avoid oat cookies because they will not help you to lose weight and stay healthy but will rather add unwanted sugar and butter.

Brown bread

The Brown bread that you get in the supermarket is often has hidden sugar in it. The colour that you see is a result of the sugar and colour content. It has refined flour and yeast and both of them can dehydrate your body. If you want to stay healthy, you need to hydrate your body and keep it hydrated. So, avoiding Brown bread will not only save you from dehydration but will also save you from harmful sugar and colour.

Packaged juices

Packaged juices are often considered healthy but they are not and then not good for you. If you like fruits and vegetables, it is always better to eat them in their original form so that you can get maximum health benefits. When you consume fruits and vegetables in the raw form, you will get loss of fibre. On the other hand, packaged juices do not contain the fibre essential for your body but they contain lots of sugar. When you are consuming more and more sugar, how can you expect to achieve weight loss and stay healthy?

Protein bars

Protein bars may seem very healthy but they are not. They are processed and filled with artificial ingredients and sugar. A simple bar can contain 200 calories and more than 8 g of sugar.

References

1. Nick Nilsson – Mad Scientist Muscle, Fat Loss And Insane Exercises
2.Preserving Healthy Muscle during Weight Loss
3.High-Intensity Intermittent Exercise and Fat Loss

Skin whitening may take some time. But if you are in a hurry, there are some ways which can help you to whiten your skin instantly. Let's find out more about the.

Lemon juice

Lemon juice has several health benefits including imaging effects on your digestion, energy and teeth. Besides that it can also help you to whiten your skin. It has been used for whitening skin for centuries. It is useful because it has properties that mildly bleach your skin and exfoliate its top layer.

Pure lemon juice can be very strong for your skin, so add one part water to one part lemon juice and mix it well. Then using a cotton pad dab it all over your face. After 15 minutes, wash it with warm water. Do not use this mixture more than 2 to 3 times a week. After the process is complete you should use a moisturiser on your skin. If you're going out in the sun, you should wash it off thoroughly before going out.

Milk and lemon

Milk is a gentle whitener because it has enzymes in it. It also moisturises your face and skin. When it is used along with lemon juice, it will balance out the more astringent qualities of lemon juice which can dry out your skin. You need to take a bath of warm water. Take warm water in the tub and add a cup full of milk along with juice of one lemon. Soak in this gentle mix for 20 minutes and then rinse it off. You can do this at least once a week.

Tomato

If you want to remove signs of a tan or sunburn, tomato can help you to do so. A tomato pack will light in your skin tone and also clean the dead cells from your face. You can easily make the pack at home by using 1 to 2 tomatoes, 2 tablespoon of lemon juice and gram flour. Use a blender to make a paste from all the ingredients. Use the pack daily before you take a shower.

Exfoliation

Different exfoliating methods will help you to get a whiter skin. Exfoliation is beneficial for you because it can remove the dead cells from your skin and thereby can remove the dull, tired look. It can give you a refreshed and glowing skin.

If you're using it for your body, you can use a natural exfoliating mix of sugar and salt scrub. But do not use that on your face. For your face, you can use crushed almonds or oatmeal. While using the exfoliator, you need to more weight in gentle circular motion over wet skin. You need to do this twice and you will get a polished look.

Moisturiser

If you want to whiten your skin, you will need to keep it moisturised. Moisturisation will prevent build up and sloughing off of dead cells. You can use a brightening moisturiser which are available from different skin care companies. You need a daily brightening and moisturising cream or lotion which will help you to meet the everyday needs. If you like natural products, you can rub some coconut oil on your body after bath. The coconut oil will be absorbed within 10 minutes and your skin will stay nourished and supple throughout the day.

Try this skin whitening techniques at your home. Just ensure that you are not overdoing any of that because that can be detrimental for the health of your skin.

References

1. Skin Whitening Forever
2.Mechanisms Regulating Skin Pigmentation: The Rise and Fall of Complexion Coloration
3.The Hunt for Natural Skin Whitening Agents

If you want to build a perfect physique the following tips will help you to do so.

Wake up

A proper warm-up is very important and is often considered as the backbone of any workout. It is necessary for you because it will get your blood flowing and will raise your body temperature. The right warm-up will help you to lift more weight and perform your exercises better. If you do not warm-up and wake up your body, there may be disasters like premature fatigue and injury. That is why, you need to start up your workouts with a solid warm-up and then you can expect better results from the workouts you are doing.

Lift big

If you want to create the perfect physique, then you will need to lift big. Big compound movements should be the main focus of your program. That left, squat, bench press are the most important exercises for you which will help you by increasing growth and testosterone hormone levels and they will result in accelerated muscle growth and greater fitness gains. Compound movements will also recruit loss of muscle fibers and as a result of that you will spend higher energy and fat loss will happen. Building more muscle while losing more fat is the recipe for creating the greatest physique you can have for yourself and lifting big will help you to achieve both at the same time.

Good form

While exercising, it is very important for you to maintain good form. One of the main root causes of injury is bad form. And if you have a deformed or not so natural part of your body because of wrong form while exercising, how can you achieve the greatest physique? Whether it's fidgeting, and arched back for the rest of the bad signs, if your form is not correct, it can result in disastrous results for you. Since from the beginning of your training it is very important for you to ensure that you are creating good form patterns in your training to avoid any physical problem. You can achieve better form by learning the technicals before you start your training. You can learn from the experts, ask for feedback and be open to it. You can always hire a personal trainer as that will help you to develop and keep good form.

Free weights

If you want to create the greatest physique that you can have, it is always better for you to exercise with free weights instead of fixed machines. It is so because free weights will result in greater muscle activation and that will cause greater muscle growth. Free weights are easier to use, convenient and they can help you to develop good form patterns. When you learn with free weights, they will help you to prevent injury and blast through performance plateaus. That is why; you need to stop using the machines and start using free weights to get better results with the right form.

Time under tension

Muscle growth is dependent on the amount of time a muscle needs to work an exercise. It is called as time under tension. The ideal time under tension for maximum muscle growth is 40 to 60 seconds. If you do too little, you will not create much tension. If you do too much, you will risk over training your muscles. That is why, it'll be better for you to ensure that while exercising, the time under tension for different exercises is within 40 to 60 seconds.

References

1. PHYSIQUE BUILDING
2.Grow Stronger through Exercise
3.Increasing Lean Mass and Strength: A Comparison of High Frequency