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Diets & Nutrition

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Our body is designed to perform the balancing act when it comes to food. It controls the food intake by striking a balance between...

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Statistics reveal that 50% of the US adult population suffers from chronic diseases or cancer. So, it comes as no surprise that from time...
diabetes free

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A scientific paper published in the Journal of Biological Chemistry reveals that it is likely that there is a gap in scientific knowledge about...

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  1. Write it If you want to stop drinking, write it down. You need to make a list of reasons why you want to stop...

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You must have heard about the benefits of downing beet juice before exercising. It is a popular belief that it increases blood flow and...
Pulmonary Embolism

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  Few medical conditions are as frightening as a pulmonary embolism (PE). This is a blood clot that travels through the body and into the...
Healthy lifestyle

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Cancer and other significant illnesses are often described as wakeup calls: crises in the lives of normal people which makes them reevaluate their priorities...
healthy

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  Do you have any habits that have persisted for years or decades that you know are bad for your health? Most people have the...
leaner abs

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Flat and lean abs If losing weight is your ultimate objective in order to get flatter and leaner abs, you will certainly need to...