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Diets & Nutrition

Coconut Oil

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  It is not surprising to know that coconut oil provides a multitude of health benefits. The coconut is known to be one of the...

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Fat Burning It may sound incredible, but you can actually transform your body into a fat burning machine. Knowing the right kind of food...
Read Meat

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  Read Meat It is a known fact that people eating red meat in excess are bound to be at a higher risk of certain...
Exercise

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Modern life is rushed and full of stress. This is why many people find it hard to take proper care of their health at...

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Type 2 diabetes has become more prominent disease in the United States. An estimated 29 million people have diabetes in the US, and nearly...
Coffee

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Coffee is actually very healthy. Yes, it is but that doesn't give you the excuse to run to your nearest Starbucks for the latest...
VitaminC

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Grapefruit is a large citrus fruit related to the orange lemon family and might be confused at times with a blood orange. Grapefruits are...

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  There are a variety of energy supplement products on the market. The right choice depends on a combination of your needs and personal preferences....

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training or lifting weights   There are so many people who work out or are new to the gym that feel that strength training or...
ProteinPowder

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Protein is required for a myriad of reasons, from gaining muscle mass to increasing energy levels. Protein powders can be a tad bit expensive,...