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Diets & Nutrition

Dragon Fruit

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  Dragon fruit is as surprising as any fruit can get. It is a fruit of the cactus plant that grows in tropical and subtropical...
Foods for the Brain

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Eating good nutritious food is important for our overall well-being and health. But, did you know that some foods are particularly good for the...
Benefits Of Barley

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  Barley is a member of the grass family and a staple cereal grain in many countries. This wholegrain is lighter in color and resembles...
Pregnancy weight

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Monitoring weight during pregnancy Pregnancy is a crucial event for every woman where various physiological and emotional responses are commonly experienced. Furthermore, it becomes...
Milk

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A symbol of good health and happy living, milk is not just a drink, it is a river of purity that can wash your...