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Diets & Nutrition

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Comfort foods are nostalgic or sentimental meals that are easy to cook but contain high amounts of calories and carbs. When we are stressed,...

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Protein powders may come from different sources of protein. However, plant-based protein powders have some advantages over the other types of protein powders. Let’s...
electrocardiogram

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Getting the right information about a person’s overall health status is vital in saving him/her from the risk of sudden death. People who have...
dieting

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Once upon a time you were born with your breast size - and little else within your control could change this. Suffice to say, the...
white tee

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Having beautiful white teeth is amazing. It will help you have more confidence, it will make your smile that much more beautiful, and it...
building muscle

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The reasons why individuals want to build muscle differs from one person to the other. Some want to get stronger and in shape for...

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Beet greens This is probably worse most alkaline food. This may not be very common for many people but it has a high alkalinity score....
check up

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Specialists recommend women to have a regular annual check-up with their GP. Usually, women will have to inform their GP about their medical history,...

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A low carb diet A low-carb diet means it is low in carbohydrates. Carbohydrates are primarily found in sugary foods, pasta and bread. In a...

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There is nothing new about addiction; in fact, it has been around for hundreds, if not thousands of years. With the compulsive dependent behavior...