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Diets & Nutrition

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A plant based diet has many health benefits for you. Let’s find out what these benefits are and why you should go for a...

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.   With the rising popularity of low-carb diets and outright fasting more studies into their benefits take place around the world. A team of researchers...

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While your diet for beginners can be summarized in a very simple sentence If a caveman did not eat it, neither should you. However, it is...

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.   Staying fit and healthy is a major life goal for many of us. Yet, do you sometimes worry that it may be too boring...

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. A poor diet can be disastrous, especially for any father. At this particular phase in your life, you have more responsibilities than you had...

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.   Calling all readers with a sweet tooth: you might not be aware but it’s possible to cut back on your sugar intake while still enjoying...

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If you are a man and are trying to lose fat, you must be very careful about what you are eating. Your diet will...

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Among all the foods that you consume, there are some which provide more energy to you. They are the energy boosting foods. If you...

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. As the benefits of hemp become more widely known and accepted (high protein levels, high fibre), its popularity is increasing around the world among...

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. Metformin is a medicine that can be combined with other medicine in an effort to lower high blood sugar.  It is best used for...